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The benefit for many of these drills is that they can be done even in your own home (size pending). Phase 1: Start by having a ball in the outfielders glove. The goal of this drill: all outfielders need to know how to dive for a fly ball, otherwise they will get caught in-between a large bounce or they could get injured. Your teams total warmup should take about 25-30 minutes. As we mentioned earlier in this practice plan, understanding and implementing the correct sequence of movements is essential for producing power at the plate. Weve focused on properly fielding and chasing down flyballs, this drill will focus on developing your throwing accuracy. Thrown to farthest reachable. Eliminate players bad habits of back pedaling to a ball. From the loaded position, finish the swing. /Filter [/FlateDecode] The Rawlings REV1X is back! Every day, infielders should be working on their hand-eye coordination by reading ground balls. Theyll need to focus on turning correctly to get a good angle on the ball while still turning their head so they can see the fly ball. Seeing the baseball is just as important as the mechanics of hitting it. Instead of using a fungo bat, another option for coaches is to use a pitching machine to mimic line drives. Its designed to help coaches get optimal results from their athletes. The goal of this drill: at some point in an outfielders career they will have to adjust to a fly ball for one reason or another. As they approach each ball, theyll drop to their knees as if theyre blocking a pitch. 3 each side & center. Outfielders will have to sprint to where the ball is going, catch it, and throw the ball back to the infield. This is a simple drill that can be practiced over and over again until the outfielder is comfortable catching the ball while shading the sun. stream Ive had over 6 years of professional experience in the MLB and I cant wait to start sharing some tips and tricks to take out to the field with you. endobj A coach and an outfielder perform the exercise. The outfielder will have to dive for the baseball as it approaches. >>] Theyll load, stride and pretend to swing at the ball. One of the throws that all outfielders need to master is the crow hop. Have infielders begin on their knees with no glove. The goal of this drill: outfielders will be throwing over much longer distances than other players on the field so they need to learn how to gain velocity and distance on their throws while still having accurate throws. endstream Throwing over long distances with the crow hop will also help to strengthen a players throwing arm. 2. When the hips are rotating hard into a firm front knee, the back foot should become weightless at or before contact. To perform this drill: Set up three cones in a triangle The outfielder starts at the front cone The goal of this drill: all outfielders will have to play with the sun in their face so they need to practice how to properly shade the sun when the ball is hit to them. As a coach, you should utilize hitting stations that help players learn, develop, and master these movements. In the picture below, you can see that the wrinkles in Coach Petersons shirt have changed direction. When the ball bounces off of the wall, the second player in line will charge that ball and throw the ball against the wall again. Most of the time, outfielders will have to throw their ball to a cutoff man once they have caught the ball. Media Guppy LLC also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. If some of the arms have not matured enough to make the throw from right, then by all means move them to left. The player will run behind and around the coach and go out for a football style pass. You can make this drill more game-like by getting a ball involved. Remember, as we mentioned earlier, this is the time for players to get their live defensive reps (especially outfielders). In this article, youll find a baseball practice plan template that highlights the best drills for keeping your team energized and engaged throughout the training session. /Subtype /Type1 Ideally, the back foot of the player will be moving forward at the same time they are catching the ball. The Routine Ground & Fly Balls and Assists drill highlights the footwork techniques when catching ground or fly balls, or trying to throw a player off base, especially when the game is on the line. Ground ball to third base, turning a 5-4-3 double play. Several of one of the most interesting plays in baseball occur in the outfield. Cal and Bill Ripken understand this like few others. My name is Mark and Im crazy about baseball. An outfielders job is critical to the game: stop the runner from advancing. From there, opening up to a 50-70-foot box with your infielders, really gives a ton of flexibility as to what to work on. 3 0 obj Of course, the more room that you have to use, the easier that these will be, but theres always room for improvement when you are limited in your space. Terms of Use | Privacy Policy | FUTURESLASH CORP. Get two articles delivered to your inbox each week. Do these drills consistently and you will find yourself playing like a pro the next time you take the field. By implementing the aforementioned drill progression into a daily practice routine, outfielders will undoubtedly help develop at a consistent pace, putting themselves in position to enjoy success patrolling the vast green space when under the lights. If you would like some tips on how to implement your youth baseball drills during practice, please visit our Baseball Drills - Coaching Tips page. CONTACT US Laps; Dynamic warm-up/stretches; Gradual sprints (50%, 75%, 100%) Throwing progress with footwork *Throwing partners will rotate daily* The best way to get the ball quickly back into the infield is by making a perfect throw to your cutoff man. I live in Denver, Colorado and I enjoy playing baseball on two different adult baseball teams in the surrounding area. Mark Hertz has played baseball most of his life and ended up getting a scholarship to Louisiana State. St. Louis Cardinals prospect Jordan Walker tracks down a flyball during fielding practice at the Cardinals spring training complex in Jupiter, Fla. on Friday, Feb. 17, 2023. /Encoding /WinAnsiEncoding RECOMMENDED EQUIPMENT: Infield Glove DURATION: 5 Minutes REPETITION: Daily Making the drill harder is simple. Great drill for athletes who float to fly balls. Having a solid outfield game is crucial for any baseball outfielder. Daily Drill Progressions & Mechanics for Outfielders Championship Productions 257K subscribers Subscribe 191 Share 36K views 7 years ago For information on purchasing this entire video, go to:. All you need is a tennis ball, a floor, and your baseball mitt. /F1.0 4 0 R United States A four-seam grip is an ideal grip for outfielders because it allows for the most powerful and accurate throws. While laying on your back, flip a ball a few feet into the air and try to catch the ball without moving. Hit a hard grounder to their right side, forcing them to set their feet and make a long cross-field throw to first. This outfield drill is one of the most simple ones that you can do indoors. Watch how the student-athlete performs each drill with instruction on using the proper footwork, reading the direction of the ball, and being set-up for a good catch or throw back to the infield. Just like the crow hop, knowing how to throw a ball properly is essential, especially for outfielders. To perform this drill, a coach will position an outfielder in the outfield. The drill begins by spacing out two outfielders in the outfield. One outfielder ready's themselves in the middle of the bases with the other players in line off to the side. You will need a ball, 3 cones, and a mitt. This one allows you to work on correctly positioning and readying your body to make a perfect throw from the outfield to the infield after making a catch. Heres what the right way looks like in the rocking portion of the drill: Coach Petersons shoulders are working together and the knob of the bat is moving from catcher to pitcher. You should be changing direction with your body, but you should keep your head steady so as to not lose track of the baseball. Theyre a great warmup for pre-game as well. Sometimes, you dont always have a baseball field at your disposal to do outfield drills on. While its a myth that you actually seethe ball hit the bat at contact, its still important to pick the ball up from the release point to the hitting zone. The Top 11 Outfield Drills For Youth Baseball Players. Its important to keep this drill at a high tempo. >> Make sure the player is turning their body the correct way to catch the pop fly. In today's video, Coach Justin shows you a few key outfield drills to add to your routine that'll help you track more balls down!Get Your Free Bat Speed Workout Here: http://ultimatebaseballtraining.com/free-batspeed-workoutSubscribe To Our Channel Here For More Videos:http://www.YouTube.com/BaseballSecretsConnect With Us! From here, the coach will throw a laser to the player so that the player will have to make the catch while on the run. Divide the team into two equally-skilled teams. Its good to do a few reps of these with everyone on the team. This can be a nasty habit that can be hard to break. Here, the first basemen get to work on fielding a grounder, throwing to second and then getting back to the base to turn the double. /Font Focus on keeping the tilt during the drill. This process will continue with all of the players getting a chance to field and throw the ball. A crow hop in baseball allows players to generate momentum toward their intended target which helps generate distance and velocity behind the players throw. The drop step drill improves an outfielders ability to catch fly balls and line drives. A simple way to help develop good on-field communication is to have each player converge on the ball; if one of the X marked players wants it, theyll yell Ball, Ball, Ball slowly. Although some players will wear glasses to play in the sun, most block the sun out with their gloves. This is an easy drill that all hitters can utilize during their careers. The first movement will be to get the upper part of the body into a loaded position while keeping the lower half facing the pitcher. 248K views 5 years ago Outfield How To: Baseball Outfield Drills You MUST Be Doing! 1. Posted on July 4, 2022 by . [Gonzalez's] tonsils caused problems from Spring Training throughout the early part of the '22 season before they were surgically removed. Doing this drill serves two purposes: 1) It teaches you proper positioning when going to your forehand and your backhand for a ground ball. /Encoding /WinAnsiEncoding Every player should have his glove, and it's suggested to use a rubber ball, because of its extra bounce. Have yourself (the coach) and the player stand at one of the corners of the triangle. This drill teaches proper fielding mechanics by not picking up the ball with their glove. x 0 1 /Columns 125 Similar to the previous drill and combining this with the crow hop drill, players begin with both arms extended and hop on their rear foot a few times until the coach yells throw. The goal of this drill: this is a situational drill where there is a runner who is trying to score off of a base hit. This one allows you to work on correctly positioning and readying your body to make a perfect throw from the outfield to the infield after making a catch. The circled player has priority, meaning that if they call for the ball, the other two players must get out of the way. During this round, the second basemen are working on finishing double plays and turning around throws from third. This also teaches the player to not take unnecessary steps to get the ball to the infield. This drill is simple. This blog will dive into the importance of having a plyo ball routine, examples of a Driveline plyo ball routine, and how you can use a plyo ball routine for velocity gains. Swing-Shuffle Drill - 10 Throws @ 55-90 feet (move back slowly) Outfield Footwork Throws - 10 Throws @ 90-120 feet Fast Shuffle Throws - 10 Throws @ 60 feet (come back in) Bonus Video & Playlist for Softball Players and Coaches Click here or start the video below to view my "Master These Softball Throwing Basics" YouTube playlist. Ground ball to either the first baseman or the pitcher. This drill might be harder than you think. If not, you can do the drill without the bands, or just tie some rope (comfortably) around the players wrist. As the foot moves forward, the hands and shoulders stay back. Shallow Fly Balls. Players who fail to communicate run the risk of running into each other at full-speed while chasing down a fly ball (which Ive been guilty of). Letting the ball travel means allowing the ball to come to you behind the plate; as a catcher, you want to receive the ball without reaching forward for it. Once you do that, youll lose the ball entirely. << You should jump out of your crouch, field the ball cleanly with you're throwing hand and make a quick, accurate throw to each base. The best players in baseball and softball have the ability to finish their swing and rotate around their torso like this. A common misconception is that hitters have to squish the bug to create power. By setting up underneath a fly ball correctly, outfielders will prevent runners from advancing to the next base. Have the player throw the ball into the pitch back net as well. At contact, the hitters hands are in a good palm up/palm down position. For the best experience on our site, be sure to turn on Javascript in your browser. Have a teammate" BT This game is a great way to finish practise because it allows for a fun, competitive atmosphere that also works on line drive skills. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Effective outfielders have an extensive range but they also need to be aware of their position in relation to everyone and everything, including the wall. That means that each ball will be hit shortly after completion of the previous play. Outfielders should also focus on accuracy of their throws. >> 2. /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] Have the players learn how to make appropriate call offs to their teammates. endstream Get outfielders involved with four everyday drills of their own. After making the long throw to first, theyll immediately charge a slow roller set down by the catcher (or the coach), and make the play to first. Start with balls to the outfielders, throwing to bases in the following order: Once the outfielders are done, they can go grab some water while the infielders take their ground balls as follows: For the long-short, align the infielders at their maximum depth for their respective positions. Ground ball to the pitcher, who throws to second to complete a 1-6-3 double play. This teaches efficient fly ball fielding and this is one of my favorite drills to do indoors for outfielders. To keep players thinking, the coach can call out what the situation is and the cutoff man can adjust their position accordingly, The outfielder will take their starting position at a cone, A partner will start the drill by pointing at a 45-degree angle to either the right or left side, When the partner points the outfielder takes off in that direction, looking for the ball to be thrown, The partner then throws a short fly ball towards the other side of the outfielder (forcing the outfielder to head the opposite way), The outfielder will need to adjust by flipping their head to the other side of their body and rotating their body to get in position to catch the ball (see the video below for a visual explanation), The outfielder will take their normal position in the outfield, A partner will hit a ground ball to the outfielder, The outfielder must properly field the ground ball by placing their glove on the ground with their glove-side foot just behind their glove, Once the outfielder has fielded the throw, they are in the correct position to perform a crow-hop and throw the runner out at home, The outfielder will line up in the outfield about 20-30 feet in front of the fence, A partner will throw a fly ball so it will land just on the other side of the fence, When the ball is in the air, the outfielder will run towards the fence and find the fence by placing their hand out, When the outfielder gets to the fence, they will jump up and rob the home run. How to Use the Long Hop. This allows the non-priority player to hear the priority player, even if theyre both calling for the ball at the same time. 1 0 obj The fielders head and eyes should be behind the glove not only for protection, but also because it helps with tracking the ball into the glove. In our softball drills and practice plan article, we have a competition round that, with a few adjustments for outs and team size, is also a great way to end a baseball practice on a high note. Denver, CO 80202 So, rock back and forth three to four times to really feel the movement of the shoulders, then bring the bat up, load, stride and swing. The Number 1 Resource for Baseball Tips and Drills. Ideally, both players would be able to catch this fly ball. Being prepared to catch fly balls this way will allow the outfielder to catch the ball, perform a crow hop, and get the ball into the infield as quickly as possible. A coach will then either hit a ball or throw a ball with the intention of that ball landing somewhere in between the two outfielders. Soft ground ball or bunt to the pitcher with a glove flip home to prevent a suicide squeeze. 0:36. A coach/player will hit fly balls in between the two outfielders. As someone who has been an outfielder for most of his life, I have experience with an endless amount of baseball outfield drills to improve baseball fundamentals. % Gently throw the baseball into the air and get behind the ball as you would in an actual game. By throwing the ball at the pitch back net, you can successfully complete this indoor outfield drill with rapid succession. They will then catch the ball with their glove and quickly get their fingers into the proper position by grabbing the baseball with a four-seam grip. This drill will teach outfielders how to throw balls to cut off men. You can also tell them to only catch strikes, which can help build a stronger sense of the strike zone. /Type /XObject He crushed that ball. /F2.0 3 0 R %PDF-1.3 It is the job of the outfielders to efficiently call off other players if they will be making the catch. To perform this drill, players will line up in their position in the outfield. Whether or not you utilize THVs members-only content, you should make an effort to give your players a consistent (but not overwhelming) stream of physical homework thats appropriate for their skill level. This drill is quite commonly overlooked by most coaches. Thats especially true on pitches where the hitter is late, and occasionally on an outside pitch. Throw the baseball in the form of a pop fly to one of the other corners of the triangle. This is a good drill that should be done at the beginning of front toss since it helps with tracking and promotes proper torso movement. From their This will increase the players hip turning efficiency. Take the 59 second "Unlock Your Power" Analysis Tool, and find out exactly how your athlete can add 30-50 feet to their line drives (instead of ground outs). Outfield drills are some of the most difficult drills to find. JavaScript seems to be disabled in your browser. The second and third basemen will throw home. Each tactic is broken down to provide instruction withinthree specific outfield drills: In the Footwork drill, the emphasis is on fine-tuning your footwork skills and following the direction of the baseball. In order to catch the ball, the outfielder will need to briefly turn their back towards the ball and quickly find the ball again. Baseball Training World was created as an online solution to peoples baseball needs. Rawlings Official League Baseball / Rawlings Flat Seam Practice Baseball. While throwing the ball, the outfielder will need to aim the ball towards the cutoff mans head and towards their gloved side. It doesnt require more than 20 yards of area as well. Article Source: http://web.usabaseball.com/article.jsp?ymd=20160826&content_id=197197108 It's important to start doing bands around age 11 or 12 to make sure the shoulder and back muscles stay balanced to prevent injury later on. He rotates his back foot without touching the bucket, creating positive movement with the back foot (not his head, which stays still after launch position). To perform the sinking line drive drill, a coach stands at home plate while outfielders stand in the outfield. endobj 3:00-3:30 Warm-ups. White Sox Romy Gonzalez had an issue with his tonsils last year that caused him to lose 30 pounds. A big part of making a diving catch is having the confidence that you will catch the ball and the best way to gain that confidence is to practice diving for fly balls. When designing outfield drills, keep in mind that its crucial to have players practice ball tracking while sprinting, because they need to develop the athleticism and judgment to successfully chase down fly balls hit into the gap and over their heads. Robbing a home run will happen very rarely for outfielders so this drill is more of a fun way to end a practice session. The player will then drop step in reaction to whichever side the coach is holding the ball over his head. October 16, 2018 - Footwork Skills, Coaches, Defense Skills, Ken Eriksen, Outfielder . The ability to get to balls in the gap quickly and keeping a hit to a single, or taking away a hit completely, is invaluable. The drill aims for players to get a 4-seam grip as quickly as possible. If you cant see and track the ball, how are you supposed to hit it? Outfielders can read fungo bats easier than reading One Fish, Two Fish by Dr. Seuss, because the hitter usually turns his or her body towards where they intend to hit. This simple drill allows you to practice tracking down flyballs hit over you or to either side of you and helps you develop proper footwork and a quick first step. By repeatedly performing the long toss drill, a player can create muscle memory, allowing them to throw balls with maximum force, speed, and accuracy. Have player 1 throw to player 2 a med high fly ball. For these scenarios, its critical that the outfielder has practiced adjusting to fly balls over and over again so they can effectively find the ball after turning their head to the other side of their body. The players will then need to cleanly field the ground ball and quickly throw the ball back into the infield. Once a ball is caught by an outfielder, the next step is to get the ball into the infield as quick as possible. This drill not only helps with hand-to-eye coordination, but also helps players develop the proper backspin on a baseball to make those perfect throws. This outfield drill you can do inside is great for teaching players to field and hit the cutoff man efficiently. Thats because its easier to adjust to a bad hop that jumps than to one that stays low to the ground. Once the outfielders have gone through the triangle drill for 10-15 minutes, hit them a mix of fly balls and ground balls, and have them work on coming through the ball as much as they can. /Colors 3 /I1 5 0 R Another play that will inevitably happen to all outfielders is a diving play. (Live-arm reps are always preferable to those that come off a pitching machine. The coach will be roughly 20 feet away from the outfielder. Increase fielding efficiency on balls hit to the fence, 2. Grab some baseballs and start throwing them towards the bucket, trying to actually get the baseball into the bucket. One of the most basic drills players learn in baseball and softball is the soft toss drill, also known as the side toss drill. This leads to inefficient practices that bore players and waste time. stream I'm the owner of Baseball Training World. This drill can be done indoors in a room with a high ceiling, but we recommend doing this one outdoors. Teach the players how to move smoothly to catch a fly ball 2. The most exciting play an outfielder can make is when they rob a homerun, but an issue that a lot of players have is knowing how to find the fence while also watching the ball in mid-air. From research in our lab, we know that heavier balls (including . How the pitch clock works. forward to every day, and reap the benefits of your endeavors. Another interesting comment from Cora this week regarding his bench: "Although we're very left-handed," he said, "we will need probably a left-handed hitter to help in the outfield." That decreases the distance between first, second and third base by 4.5 inches. The tennis ball should always be caught with the mitt. Outfielders need to have the ability to anticipate where the ball may land to be in prime position to make the catch. This drill helps players develop hand quickness and is intended to be fast-paced. This video will show you examples of some of the "Every Day" drills. /Resources Outfield drills should be focused on those game-type situations so players can become more comfortable knowing what to do given the game situation. Check out the 2022 lineup of baseball bats from JustBats. This drill requires some space so we suggest taking this to the backyard or a nearby field if one is available. Balls are so light that they have to catch them with two hands over the head. One of these players is a perennial American League MVP candidate, and the other is a recent top prospect call-up. The goal of the drill: outfielders need to practice turning and running toward catchable balls that are hit over their head. I recommend getting a pitch back net for something like this. The important part is nailing the landing from the crossed position. This is where players take the reps they just performed in their group session and bring them to life in a game simulation. drill teaches the player to squeeze their mitt at every catch, drill will teach the player to turn their body in a specific way to efficiently get to the ball, drill will teach each member of the outfield, drill teaches the athlete to never keep their eye off the ball, ball fielding and this is one of my favorite drills to do indoors for outfielders, drill is good for players to practice catching, baseball under limited space creates fielding, drill to use for spatial awareness on the field, drill mimics a game like situation in which the baseball, coach will then throw the ball over the outfielders head so that the baseball, drill teaches proper fielding mechanics by not picking up the ball, coach will stand at the opposite side of the gym in a corner and will roll a baseball, throw the ball to a cutoff man in the far corner of the gym, Best Youth Baseball Glove for 9 Year olds, 11 Fun Youth Baseball Drills for Your Next Practice.