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Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. It would be easy to deny it was intentional. I am 42 years-old with a HRmax of ~169 bpm. In some cases this even happens unfairly. .Personally I one of the outliers on height and weight. I have no idea. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. I would say 1kg or more is more normal. Thanks! I completely agree with the last paragraph here. Check out this FAQ for some of our frequently asked questions: Q:&. And atRead more . If you've already created an accountcheck out the s. It this fair? Racing the As resp. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. On a tablet or smartphone, you can download the. it's a good training tool. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. SoggyAlbatross2. . You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. Especially for the C and D groups but even for the Bs albeit to a lesser degree. Maybe also add weight change limit 2kg per week? Just the fact that you need a third party (ZP) to validate race results really says it all. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. I take issue with the weight doping is okay in none competitive events because of strava. It all has to do with the way Zwift's racing categories work. Its a huge problem. People with eating disorders, or a proclivity toward extreme dieting. Nice work! If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. It will not eliminate this behavior but the races will be much more realistic and enjoyable. That is pretty low compared to most people on zwiftpower. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. This site contains affiliate links to Amazon, Wahoo, and other brands. I dont mind the low HRs but the low power and high w/kg really irk me! That's it! I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Someone with my FTP should be CAT B, regardless of weight. The categorization system is, like you say, fundamentally flawed. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. Why not ride to your strengths? They do? Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. . 5x5min, 4x8min but definitely never longer than 8 minutes. However, I have a lighter and faster son that smokes me head to head. I started started zwift four months ago as a retirement present to myself. Keep hammering the point and finding ways that Zwift can improve controls. Or weight bonuses for completing events that last for a set amount of days or even hours. Hi, very impressive w/kg at 65. For the time being, height and weight will remain visible on ZwiftPower. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . We are taking an iterative approach to the ongoing upgrades to the back end of the site. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. The issues with e-racing remain the same, and largely ignored for years now. there seems to be a lot of variability in power products and what people are using to feed into zwift. See how you can support Zwift Insider! For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Knowing when to go hard and having the fitness to do so are also vital skills.). Maybe they should display and categorise HR as a %age? But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. yes, but you are missing my point. Totally agree with you. there's a million and 1 reasons why it is not a legitimate sport. Zwift doesnt like this and disqualifies him on Zwift power. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. Certainly it impacts the accuracy of race performance and results. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. Absolutely impossible. Once you have a number for your FTP in watts, divide it by your weight in kilograms. Why try to force IRL parameters that can not be enforced. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. In real life, Id dust that guy. A great challenge for those looking for those training gains. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Either these racers need to calibrate the trainer or they are sandbagging big time. Future Publishing Limited Quay House, The Ambury, We would like to thank the community for your passion and feedback. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. How does it work? If its not done during a competitive Zwift event, I dont see it as a problem. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. When you purchase through links on our site, we may earn an affiliate commission. nothing less. This raised concerns within the Zwift Racing Community regarding fairness in racing. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. I havent even used my road bike outdoors since 2012. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. With racer categories? Monthly weigh ins arent perfect but they are better than no weigh ins. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. Why no monitoring on this? Too heavy watts are up but watts per kilo goes down. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Goodness. Zwift excessively rewards the athlete for being light and small. Whats the cheaters solution? But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. Plus imagine how bigRead more . He lives in Northern California with his beautiful wife, two kids and dog. If you set your weight high enough that you fail to do well you will drop in the categories. Not everyone has the same HRmax. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Have you considered age category racing. BA1 1UA. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! 1. In a race not in Zwift it is very easy for people to recongize who I am. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. How about simply showing a percentage variance. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. My weight is showing orange everytime. So am I a super-drafter, the king of indoor efficiency? I have been cycling since I was a kid and now close to 50. If you need to cheat to get the results you want then why even bother. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. Theyre only cheating themselves and it all comes out in the wash eventually. Well, imagine youre a strong C racer. Once I hit 185 its either sit up and catch my breath of fall of the bike. Unless a youth rider, height is generally going to remain the same. It impacts the Group Rides and as you said the performance statistics individually. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. Please refresh the page and try again. Ill remain skeptical until I see some actual changes. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Youre having fun winning (or nearly winning) C races! Why not only require weight and height for entry to A and B races? Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. I guess I shouldnt be surprised. This site contains affiliate links to Amazon, Wahoo, and other brands. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! If it is.. someone must be able to point me to the rule where it says that it is forbidden..? heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Conserving energy is a key part of successful bike racing. I think that point based system is an improvement, but it doesnt address the weight issue. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. Have you considered drinking during a race? Thats the reason why a results category would be more interesting like Erics suggested in his topic. If you gave the power, it will come out. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Some people, I think, just have a lower HR. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. But what exactly is ZwiftPower and how does it work? As long as the button to enter a lower cat is active, riders will Press It. Now I know it is a thing. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. I have heard women admit on social rides that their zwift weight is their goal weightRead more . I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Some big Zwift races have specific rulesets, etc. Keep writing this sort of thing. Hes not looking for a trophy every race. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. And one cheater leads to another and its an arms race of gaming the game. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. I hopeRead more . While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. As long as youre being honest with yourself I wouldnt worry about it too much. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. That gives me more hope for the future of the platform than any announcement from Zwift ever could. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. My HR numbers are almost identical to yours. I did on one and second on the other. Find out more about how we test. He had fun laughing at fat dad, but I pipped him at the line! (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . Best Zwift setups: Indoor cycling setups to give you the competitive edge. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Enforce race category entry and youll fix much of the problems with Zwift racing. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Leave the setting unchanged and climbs often feel challenging. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. Im not sure Id say the algorithms help heavier riders in descents. Share your thoughts below! So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. Ride On. Yes us heavier riders have the downhill advantage definitely. I have been frustrated with the GC results in the current Tour of Watopia series. triathlon). I may try it just to see what difference it makes. Level 50. ), You say at the end..you do you, it doesnt affect anyone. Most of the time, this will be what you use to figure out your race category. (Same effect in a sprint, just harder to isolate). First, it shows that theyre listening to the community. As a low to mid-cat rider, ImRead more . But Its hard to confirm whether or not its transmitting the weight to Zwift. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." I currently weigh 59kgs but my BMI is 25 which technically overweight. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. He lives in Northern California with his beautiful wife, two kids and dog. She can crank but her w/kg is low. The categories are power to weight divisions. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Frankly I struggle to believe these are real. why because of weight, not power. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. In fact, the only riders at or below my w/kg were minutes off the back. Some weight dopers are obvious and blatant other times its much less egregious. I dont think so. I wouldnt personally do it since it throws off training metrics and just isnt true. You should do much better at your actual weight in that case. I know its just virtual but my godi hope they enjoy their lies. On a flat ride I would beat every sub 60kg cat B rider too. I am a long time racer in NorCal and cheating is cheating. Threshold HR is around 151 bpm. Two months ago he had a magic weight loss on zwift. Why we are treating this differently from actual racing? Thats the graph. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. The first way is to head into your profile. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Noob question though, whats the etiquette around weighing with kit on or off. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. This isnt IRL racing it is e-racing. Maybe with a KICKR Climb it might be possible. I hope they learn from this and are more careful with things like that in the future. It does not stop cheating at all. The book Fast After 50 is a good read on how masters athletes can train more effectively. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. I have wondered about this subject on a few occasions. Cyclingnews is part of Future plc, an international media group and leading digital publisher. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. We can name and shame these few. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. People still rode at B level pace in a C group. Why dont you start self-regulating then? Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. How do I get started on Zwift? 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more .