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I was like, he tried protein's and I was like talking science. And so your heart rate doesn't increase as much like over time. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. If you had rational people who are kind folks who have interesting viewpoints and they looked at something and they found something to be wrong with that, and they handled it with, you know, grace and some sort of modicum of dignity and kindness, they'll be great. I understand. I mean, it gets I've taken some friends there that have never experienced it before, and they're like, fucking you over, come on, bro, yoga. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. So I get a lot of those as well. Yeah, it's not worth it. Yeah, it's just next door much. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. Right. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. And it's just anyways. They did. It was like this device that like basically is sort of like a far infrared thing. They're shedding the virus through the sprinkler systems. Well, this is the very reason why people in places like Scotland and England have such pale skin. She has tweeted several important studies available for reference at on this tweet thread. Right. But you can supplement that which also supplement. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. Yeah. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. And this it was happening in March. I have one out outside. You get a room full of people. And I would get out and I would go out to the mats out there and just collapse. So it's a lifelong thing. Yeah. Hormone super vitamin. Yeah. She recommends using only the top and most highly trusted brands as supplements. It's like my tea. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. Yeah. So you need a zinc ionophores to help it get in to cells. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. That's that's intense. Well they get fat. Or they can just supplement, which I know a lot of vegetarians do. So I guess it's good at the end of the day to know that 200 milligrams doesn't do anything because then you go, OK, well, 200 milligrams doesn't do anything. We can only eat it in our office though, because we have a two and a half year old. So it's not like damaging your own cells. I think it's not very accurate, but duration is pretty accurate. Oh, pull it up, Jamie. I just don't deal with it. Your skin hurts, your toes hurt like it hurts. But I just thought that was a really interesting thing to come across, you know, and then the other sort of on the same, on the same along the same lines as previous you know, previous virus exposure is like something that really seems to be something that is a main regulator of how people like what how you're immune, you know, what your immune response is, you know. It almost seems like there's multiple viruses. But you're you're increasing your plasma levels more so. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. I hate that it is so terrible. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. I was a Osterholm, right? I don't know. So so then 200 milligrams. I miss our our soccer classes. She had discussed the optimal dosage on both her website and a variety of different podcasts. And in particular, one one virus, the systematic megalo virus DMV. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. Does that have any effect on vitamin D? So we went to hospital. I'm sorry. Yeah. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. Close. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. You don't you know you don't know them. It's not good to to take that. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. And can you take too much vitamin D? Pretty sure your title is a little bit on the spectrum. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. I used to drink. All of it. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. And I know that the vaccine people that are working on vaccines are working on them. So you can see 10 grams is like in 10 grams is 10000 milligrams. Vitamin D reduces the risk of death from COVID-19. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. We have this whole. Right? Yeah, for sure. That's cool. Yeah. I mean, it's crazy. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. So you keep looking down. So here's the thing. The Russians like to do that. And he's like, it's still daytime, daytime. Because that was still a postdoc so yeah. There's your immune system. You're not going to leave. I just I love it. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. Llamas could be the key to fighting new coronaviruses research says the larger. What happens is they become severely vitamin D deficient severely. So she she helps out a lot. Right. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. Right. Pressure is in Tarzana. That would be just incredible. Thank you. Yeah. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. It exacerbates it. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. I should go, something's wrong. I was asking him, was it Halstrom or is it. It's important, like it's important for normal immune cells, normal immune function. No, it's the popcorn. 220 versus like 50. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. There are. But, you know, there's there's lots of there's lots of possibilities. It's not. I know what it's like. That's amazing, as is the pregnancy, and he's like, no, he's like we get women coming in here after, it's like worse. First of all, they're not comfortable for me. And at the end of the conversation, I was just spilling everything. Really? I mean it's like just from that alone. So you think that what it did was affect your the microbiome of your mouth? Now more than ever. They just vaccinate. Right. Oh, no, I had no idea. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. The whole thing seems to be a mess. I can't use that crap. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. Vitamin D reduces the risk of death from COVID-19. It's changing five percent of the human genome. So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. Right. I, I wanted to do it before I even talked about it for months. And I think that personally there has been a trend. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. I know. So there's a lot of people in the United States, as you mentioned, you make it from the sun. Yeah I have, I have. Leg presses. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. That's your base. We said, OK, yeah, brain drive DNF brain derive nootropic factor. But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. The first thing you could do it at first with no weight. Yes, you can. So they've done studies where, like, they they they have given people influenza vaccine. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. All kinds of interesting. Zinc once a week. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. Yeah, it's a mouthpiece. There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. It's a lot. I monitor that are offering. I like 180 Fahrenheit for sure. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. Yeah. I mean, like I said, ours is really small. Yeah, but I was doing it too. But then in the background, your adaptive immune system, and I'm just totally generalizing is, you know, is is also working in the background. And these stories are going to connect. Sulforaphane So I was like, I don't want to use fluoride toothpaste anymore. And children are more have a more robust effect than adults. Everyone's on the routine. People are starving. We're probably going to one of doing that. But that that in less than one percent of the population in China has that form. So it's one of the reasons why, like, you know, shift shift workers like A really are prone to Type two diabetes. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. And when you say what is the methodology like, what are they using? And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. We were like you early on. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. Have you had an MRI? So why do you take five. I like it a lot. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. I think that that seems like a good compromise. It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. That's a theory that hasn't been shown. People don't have any money. I'm like, bro, I so I did that 200. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. Like you want. I truly have some with me right now. It's the easiest way to cook. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. I mean, I could have it right. What is happening to people when they are vitamin D? But anyway, he devised a mouthpiece. I think sanitising making sure you're using hand sanitizer and cleanliness and all the good stuff. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. At the end of the day, it's an association. Well, we've been talking and we've been talking about immune systems. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. It's horrible. 1 year ago. I get a flare up and it's like I'm sure I'm out. You know, like like that's been shown. That's interesting. Oh, you have a patch that you wear on your all time. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. Take an important step for your family today. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. And so like, Jesus, I have to go to bed immediately after he stops. Right. Yeah, it's the ideas. And I feel like now for a while during the pandemic, when it started in the lockdown started, people were nicer. I remember like after show like you chew gum right. It's not if you see what I'm doing. They beat each other with this these branches that are wet. That's similar to what we have. They didn't do anything wrong. So it totally messes the immune system up. So I've. It's called the DEA. We've got to be careful. All right. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? And it calculated me as being in REM sleep. It also has been shown to like kill viruses and stuff and a variety of different studies. Probiotics But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. So so I looked into that. The few grams I said to Grams, the emergency doesn't have. It's an annual day dedicated to Trager that encourages our nation to grill and celebrate all things Trager and the Trager day sale is May 15th through 17th. At work. And so the way I am is I always like to like, look into everything before I do anything. So this is intravenous dose. It's all just decompressing the back. So who uses the sauna here Jamie. Yeah. And a good thing about that is that have you heard of antibody dependent enhancement? I just. Well, there's a girl there's a girl using that. And for me, my problem is my my neck is very thick. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. Sure. My kids are having drive by birthday parties where they drive by with fucking bounce. Like, that's that's the big thing. COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. It plays a huge role in inflammation. Yeah, that's the sign. Yeah. We drink it all the time. Yeah. So you don't worry because I wouldn't be able to talk for like a month. Right. You can though. The easiest way to send money between your friends and family without having to hold paper cash cash have is also the best way to try to grow your money with their investing feature. And, man, do we get some good stuff, really valuable, valuable information. He's like, they're totally gone. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. Right. Do you have a song in your house. I've had one for years before. Because I would imagine it would be simple for them to do that. But I think it has huge potential, you know. What's the I get I buy it, buy it from sprouts or mother in law. Yet. I be here forever. Yeah. But the cold shock, you ask me, cold shock proteins, that that hasn't really been measured in humans. There was a study that linked. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. It's going to create carbon and it's going to create more life forms. Interesting. and she has reactive airways. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. Yeah, yeah. That's actually being explored as a potential therapeutic. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. He's like, fuck yeah. Terrified to do that because I don't want to ruin my Apple Watch, you know, I've grown tired and like Kevin, Kevin Rose was like, no, just put your hand on. Right. And I think vitamin D is going to potentially play a role there. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. I don't I have you know, I don't know if there's like a but you mentioned one test. I don't know all the specifics of that. I know you've had Matt Walker on the podcast. It's been like compared like twenty five minutes in the sauna. Yeah. It's the weirdest feeling. So I'm taking nine milligrams a night. But like, the whole time. The second time he was like vomiting and like, you know, you know, I didn't want to like I had my son was sleeping. Once active, vitamin D will interact with the majority of cells in the body. Like there was a time when I would you know, like I lived in in Oakland. Yeah. Some notes from her podcasts on the JRE. We have some here. And there's all, you know, like and I was so happy when that human study came out. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. I'll show it to you. I think all of those things play a role. And you know, the effects on babies. Oh, he used to be out here. And I'm like, well so I had my my level's measured literally. Yeah. Too bad. That's like my shower time now. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. Do you. There's like all this stuff about you bleeding, your gums bleed. I loved it. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . Those have been done as well. You fucks gardening. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. Vitamin D is then converted by the body into calcitriol, a steroid hormone. She didn't figure this out. Every hour, some get a pass this year and a big wall tent. You know, so like the EU receptor, the EU is part of the renin angiotensin system. Well, people get sexual, too, because it's hot and sweaty. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. Right. Yeah, it's really it's so horrible. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. And I would take these long, deep nose and the whole inside of my nose be like stinging and everything. Your wife must love it. Yeah, what what dose do you recommend for intravenous vitamin C? So if you do it like before symptoms, like there's a better, you know, outcome as well. They showed it was hedgehog proteins. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. Yes. It's so delicious too. The infrared scanners are like they're like changing electrons. People will be less scared of getting sick because they'll have you know, they'll have a better idea of, oh, we have some more, you know, things that can therapeutically treat this, you know, successively. And it's it is just hard to get them motivated to go exercise. So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. So I went in. It does it doesn't do shit to your plasma levels like you're still at baseline. I was I was searching for that the other day. I used to not so I have a history of night terrors and it was I mean. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in.