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Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). gabriel iglesias volkswagen collection. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. I always had a strong feeling that the path I had laid out for myself was selling myself short. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Its typically a several year process before someone emerges at the top as renowned personality in an industry. As long as you get them in is the most important thing. Derek suggests making the most of your youth to pack on muscle. Press J to jump to the feed. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. See what I mean. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. I suggest only increasing your calorie deficit once you plateau. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. The leaner I get, the better everything tastes because you start to appreciate food that much more. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). This saves you time and money, which is important in todays modern economy. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. All of our content is written by people with a strong science background, including medical researchers. As an entrepreneur, what was your biggest failure? They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. What's your weight? You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. I try to keep myself right on the cusp of supraphysiological Testosterone levels. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. This bot wants to find the best and worst . You need to try them and see what you respond best to. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Copyright 2014 - 2020 NetNewsledger.com. It has powerful anti-inflammatory effects and is a very strong antioxidant. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. This site uses Akismet to reduce spam. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. All rights reserved. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. I suggest getting blood work done to see if you have a hormonal deficiency. I have diet orange crush almost every single day when Im trying to get really lean. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise.