It started to happen. He has not officially commented on the reason for his move. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. A short lifespan might also indicate health problems that were once prevalent in your family. So you see there are really no plateaus to overcome just small delays. But nobody said anything about your lumbar spine. to beat me. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. JavaScript seems to be disabled in your browser. Simply return it within 30 days for an exchange. If not, you fail. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. We have discussed Make your morning email scroll and coffee stronger. It only lasted about three minutes. So it's instinctive, but with a purpose. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. Scot calls out Ryan and Ryan accept it. I dont think this has ever happened, before or after. He was not happy to say the least. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. As you know, speed strength day calls for 9x3 reps between contests. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. I guess this is what George said is why he did not come to Westside for 2 years. serious vengeance and was lifting as if he was totally different lifter. And Waterman always did great, but not on a slippery 8 in. Simply return it within 30 days for an exchange. Some of these stories have led people to believe that he is some kind of crazed lunatic. How much is too much band tension? That's why pro teams seek me out; the system keeps them from overtraining. KP jumped in like a good training partner. And that's just not how people get strong and then stay strong. All Rights Reserved. Rob was also very strong in all the powerlifts. Ryan used to respect Scot in the past. I was very proud of our men. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. At the same time, he also built up his lockout. The weights were set at 405 for box squats. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. That's more work, or more wear and tear, to get the same job done. Check it out: Westside Deficit Deadlifts heard to weighing close to the 400 mark although it seems to have made him a I just read some coach arguing that you need to "learn how to grind." Speed training is that important first gear. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. It was not easy to beat Dave, but Rob came through for Westside. He always had a lot to say, like if he did not win The Arnold he would retire. His work is to make those qualities accessible to everyone. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. I look for this monster to do over 1000 Westside has the box jumping record at 63.5 inches. It also builds cardiovascular and muscular endurance at the same time. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? He drove me through them and into the wall, and all the bulbs went into my back. In his first meet he did not know what lift was first. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Bullshit. Chuck Vogelpohl. He was going to Ball State and wanted to come train at Westside. 475, to KPs 480. At the meet A. J. made a 1205-pound squat. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Stop hating the sumo deadlift. In nine months Matt made 700 pounds easy. No gym in the world has two 2,700 pound totals. After getting a reload, it had taken too much out of him, and Waterman won, again. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. KP said to me, Old man, you will never have 700 lbs. July 2021 8. I had no warm-ups and bombed out. world record at 220. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. Dave was the first 181 to bench 600 lbs. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. He caught on fast. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. Westside had begun an 18-month experiment with using chains for AC. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. He came to train, became very strong, and started a personal training business. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. He would do 1,000 crunches a day and too many lat pull downs to count. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . George made his benches mostly from his strong chest. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. His reply? You can see this in action during my leg workout in this video. But not only larger and larger volume, you also must correctly select the current special exercise. bench. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. He accomplished at world record with 782. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. This allows you to bring out your strengths. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. 3232. Or check out my website @ We were at a local bench meet when I saw a jacked up guy lift without gear. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. So let's say you squat 400 pounds. Then, he loaded 550 lbs. He believes that strength and movement skill are part of a life well-lived. I told John Inzer. He became the youngest World bench press holder with 720 pounds at 20 years old. power lifting is starting to become a success as lifters from all around the If you take the first gear out of a Mack truck, how fast will it take off? This will happen at most four times per year. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. J. M. Blakely. The name statistics are still in development, sign up for information on more maps and data. You can find birthdates, death dates, addresses and more. After getting up, there was blood all over the bench, and lots of glass stuck in my back. I told George he is Westside, he and the men I have mentioned throughout this writing. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. And do it all while having some fun. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. That was a lot of moola so I called them to be sure they really had $8,000. George knew he had to build a lockout like Kennys. Just f*cking stop when the hips reach extension. It's child's play. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. That's how we don't overtrain everything is governed by your maximum strength. Use census records and voter lists . First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. There's no better squat for powerlifting training than a wide-stance box squat. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. If Ive got any shot at this guy, I might have it.. Sign up for our newsletter and get new articles sent straight to your inbox weekly. The key to making someone run faster is jumping. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. Copyright 2023 elitefts. It was obvious that he surpassed his competitors with sheer power but because Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. monster in strength. He had position problems in the squat and deadlift. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Dave is gone now, but he was a good friend. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. I thought, He knows how to strain, but I guess that is how he discovered to do so. On Friday he set a new box squat record on a 13-inch box. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. bench press. It was a great time and we talked about a lot of good times that we had been through and some not so good. Regardless of the sport Make your morning email scroll and coffee stronger. deadlift. The store will not work correctly in the case when cookies are disabled. But that was Tom, Westside to the bone, forever. He had already made an Elite Total. The most Vogelpohl families were found in USA in 1880. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. He was gone. Paul was really a strong bencher. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. Remember, it does no good to be strong in the wrong exercise. You're 40% stronger eccentrically than concentrically. https://p. He made a 625 lb. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Sign up for Patreon and get the exact programming Matt recommends for each modality. He managed to break the squat record twice, broke the bench record three times Like nothing happened. and broke the total record with at 2234! On his last try, he pulled 725 lbs. First, Dave Waterman fell off the bench three times. Thanks KP. But all still holds the world record at 42 of 1,140 lbs. http://zap.to/maxfusion, YES, I WANT TO READ news so lets get to it!! For the best experience on our site, be sure to turn on Javascript in your browser. Learn more about Ryan Kennelly, One reason he was having a problem was that he needed to gain more size on his legs. Chuck Vogelpohl - Powerlifting Demon. If you want to get strong, the system is foolproof and works for anyone. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers.