Phase 1 Rest, ice, compression, and elevation (RICE). Accessed Feb. 9, 2020. You can break a toe if you kick something, you can break your heel if you jump from a certain height and land on your feet, and you can also break other bones when you twist or sprain your foot. Running, walking, and jumpingare risks for sprained or broken ankles. Phase 2 Restore range of motion, increase flexibility, and strengthen the ankle using physical therapy. Show Comments. If youre going to be working at heights, be sure to take precautions and use safety equipment to help prevent injuries. Find millions of free quizzes, PDF worksheets and tests on HEALTH CONDITIONS and other topics my ankle. American Orthopaedic Foot & Ankle Society. Brunicardi FC, et al., eds. How to Choose the Right Soccer Ankle Brace 3 Best Picks! However, the two injuries affect different structures in your body. But But But, before you roll into the quiz make sure you go through the details of conditions like sprain, break, flat feet, and light bruise so you can assess and comprehend the result of Is My Ankle Broken Or Sprained Quiz. Thank you for taking our quiz! Accessed Feb. 9, 2020. 906 Hwy 278, While sprained ankles are common and tend to heal on their own with rest and time, a broken ankle is more serious and requires medical attention to avoid complications that may lead to surgery or long-term effects. C) My injured area(s) are visibly swollen, deformed, discolored, bruised, and painful when gently touched or pressured. A mild ankle sprain is a stretch or tear of the ligaments in your ankle. Nowadays, medicated and supportive shoes and orthotic devices are also available. If you feel pain directly on the bone, it is most likely a break. We have other quizzes matching your interest. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Enjoy! Herzog MM, et al. Which Kimchi Should I Try Quiz Are you wondering which kimchi flavor would suit my taste bud? You just have to answer all the questions honestly and we will tell if your wrist is broken or sprained. No one is going to care more about your health and the well-being of your family than you are. It hurts and is tender to the touch, bruised, and swollen. How to tell if your ankle is broken or sprained. Ankle injuries are common, so you can be sure we can help. If you think youre dealing with either, its important to visit a medical professional for a proper diagnosis. Depending on the severity of the broken ankle, it may need to be treated surgically. (2019). For example, you will experience pain, swelling, and bruising with either injury. This can happen if you slip and fall off a ladder or if you jump from a high place and land awkwardly. Use a pillow and slide it under your foot. You seem in a lot of pain! For serious twists, youre on the clock. Swelling is normal for most injuries. Rolling your ankle can cause a break in the knobby bumps at the end of the tibia and fibula. Its less common to sprain your inner ligaments. Experience the Deliciousness of Salt Melon. Ankle sprains are caused by an injury to the ankle, which can happen when the foot twists or turns inwards. For more tips from our Medical co-author, including how to ice your broken foot for pain and swelling relief, keep reading! Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. If you answered C, then its very likely that something more serious than just a sprain has occurred (e.g., a fracture), so please seek medical attention ASAP for a diagnosis and treatment options before attempting any further self-treatment attempts at home (like icing, heating therapy, etc.). Anti-inflammatory medications will reduce pain and swelling. More severe sprains may take a few months to fully heal and regain full mobility. The ultimate Infinity Is Your Dog Intelligent Quiz Do you know how smart is your dog? Quiz. If you have a broken toe or toes, your broken toe may be taped to its neighboring toe to keep it from moving. @import url('https://trymequiz.com/wp-content/plugins/wp-viral-quiz-gr/resources/css/fo-style.css'); (2020). What does it mean if you have a broken ankle? Make a donation. If you have a broken ankle, you may experience some of the following signs and symptoms: See a doctor if there is obvious deformity, if the pain and swelling don't get better with self-care, or if the pain and swelling get worse over time. To Copyright 2022 TheWellthieone. Many people sprain their ankle while playing sports such as basketball, football, or soccer. Are you feeling severe pain in your wrist? How high can it score Can You Survive In The Traitors Show Quiz Who are you, Traitor or Faithful? If you have a sprain, it means you've injured a ligament. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Playing sports is another common way that people break their ankles. This is by far the most common way people sprain their ankles. There are three bones that make up your ankle joint. Please Complete the Survey below. Copyright 2022 QuizPin.com | All Rights Reserved. All rights reserved. How To Tell If You Sprained Your Ankle Quiz would be assessing your answers to generate the result, so be honest and think carefully before answering. You may experience a broken ankle from a twisting injury from a simple misstep or fall, or from direct trauma during a car crash, for example. For most ankle fractures, you can do your rehab with a basic home exercise program of stretching, range of motion, strengthening, and balance exercises. Find out what injury you are most likely to have. Options may include a mastectomy, chemotherapy, radiation, or removal of skin lesions. American Podiatric Medical Association. Theyll also check for tenderness and move your foot to get an idea of how well you can move your ankle joint. Our website services, content, and products are for informational purposes only. It might have a sprain, break, flat feet, or nothing at all! Major risk factors for a broken ankle include advanced age, obesity, joint instability, and joint deformity. What does it mean if you have a sprained ankle? A single copy of these materials may be reprinted for noncommercial personal use only. Icing your foot can also reduce swelling, especially if it is in bandages, not a cast. If youre involved in a car accident, its important to seek medical attention right away, even if you dont think youve been injured. When these ligaments are injured, it leads to an ankle sprain. What to Look for Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Education about natural health is to be on-going! Swelling: A In the thick of a pain-searing moment, its near impossible to know the differenceall you knows that it hurts. AskMayoExpert. Its helpful to wear a brace that supports the ankle and keeps it from over-extending. In: Essential Orthopaedics. Using an X-ray, the doctor may be able to identify which bones in your foot are broken and how they can be treated. Ankle sprains are very common, especially in athletes and people who participate in physical activities. A fractured bone identifies a broken ankle. For more tips from our Medical co-author, including how to ice your broken foot for pain and swelling relief, keep reading! When an ankle is sprained then we can observe swelling, some bruises (change of color of certain skin area into green, purple, and blue), stinging, redness over some area, and you cant step on the ground and even if you do then are unable to walk according to your body type. It is also common for the joint to be unstable, which means that the ankle joint may feel stiff and it may be difficult to walk. B) My injured area(s) are visibly swollen, with some discoloration. The Impossible Stranger Things Trivia The popular science fiction show, Stranger Things is one of the most bizarre What Cobra Kai Character Are You? Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Ask yourself the following questions to our is my ankle broken or sprained quiz: Most sprains are treated without surgery. Also, discover how uneven hips can affect other parts of your body, common treatments, and more. The top priority at The Wellthie One is enabling others to discover how living a more natural lifestyle can uplevel their quality of life. Color Blindness Test Are You Color Blind? If you live in an area where it gets cold and icy, be sure to wear proper footwear and take extra care when walking outside. How Do I Know if I Have a Sprain or Break? Some potential causes of a sprained ankle include: Most sprained ankles are minor injuries, but they can range in severity depending on the amount of damage to your ligaments. If youre participating in any type of sport, be sure to wear proper footwear and pay attention to your surroundings so you dont end up getting hurt. The best way to tell if your foot is broken on your own is to assess the level of pain you're experiencing. All Rights Reserved - Developed by. Multiple-choice. If you think like this then observe if you have extreme pain in your ankle and its reaching everywhere in your leg, swelling, bruises, or discoloration, cannot stand or even move your ankle, and can feel that deformation in your ankle. Well, it sometimes happens that you remember about no collision or injury but still has a lot of pain in your ankle. Difficulty or pain with walking or bearing weight. I, "I know this sounds pretty weird, but I was doing a dance routine and had fluffy socks on. But if you have other symptoms, you may have an underlying condition. }(document, 'script', 'facebook-jssdk')); Save my name, email, and website in this browser for the next time I comment. You may need an X-ray to see whats beneaththe swelling. Yes, my wrist has turned red and swollen. Grade 1: Grade 1 wrist sprains are the least serious kind. A broken ankle is a break in one or more bones in the ankle joint. A broken or fractured ankle occurs when one or more bones in your ankle break. Well, going to see a doctor is as scary for you as it is for us and so we have the Is My Foot Broken Or Sprained Quiz designed just for you! This could involve crutches or a cast. English recommends:Rest from activities that aggravate pain.Ice for 15-20 minutes at a time to help alleviate pain. You can do this multiple time a day. Compression in the form of an ACE wrap or a sleeve. Elevate the affected ankle above your heart throughout the day as often as possible to help minimize swelling. A sprain may be caused by a fall or by twisting the ankle or knee. 2nd ed. Your foot contains about 26 bones, and many of these bones are prone to injury. A sprained ankle happens when ligaments tear or stretch. Well, it might be absolutely painless or can cause pain in the ankle and in the whole foot, swelling, trouble while walking, and even balancing. Learningabout bothcan help youproceed withthe right sprained ankle treatments. High heels can be very unstable, and its easy to twist your ankle if youre not careful. However, if a ligament is partially or completely torn, it can take longer to fully recover. Which Infinity Pool Character Are You Quiz On the remote island, can you pull through? Mild to moderate sprains typically take 3-8 weeks to fully heal. Accessed Feb. 9, 2020. How to identify a broken ankle. Stress fractures. You should start range of motion exercises once the pain and swelling subside. An ankle sprain will be painful and can involve some significant swelling. Quizpin's editorial team consists of more than 10 experts in various fields. My pain increased rapidly! If you suffer an ankle injury, its important to know whether your ankle has been fractured or sprained. Mayo Clinic; 2019. Did you know you can get expert answers for this article? Rest, First, youll want to know if its a grade 1, 2, or 3 sprains. Mouth-Watering Flavor Combination Alert! TUSTIN. Use bandages and keep it wrapped but not very tightly! We avoid using tertiary references. Support wikiHow by A fall or blow to your ankle can break one or more of the three bones in your ankle joint the fibula, the tibia and the talus. You can recover from such an injury in a few days if you receive the right care. Fractures usually take much longer. If you answered D, it is likely that your ankle is broken, and you should see a doctor immediately for a diagnosis and treatment options. There Cobra Kai Trivia Quiz How Well Do You Know Cobra Kai? We use cookies to ensure that we give you the best experience on our website. Which Wednesday Character Are You Quiz Nevermore School awaits you! The severity of an ankle sprain can vary as follows: Many people mix up the terms sprain and strain. If the pain is in the soft part of your ankle, its more likely a sprain. Recognizing the Symptoms of a Broken Foot, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Tell-if-a-Foot-Is-Broken-Step-1.jpg\/v4-460px-Tell-if-a-Foot-Is-Broken-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b5\/Tell-if-a-Foot-Is-Broken-Step-1.jpg\/aid7207739-v4-728px-Tell-if-a-Foot-Is-Broken-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"