On that day, he finished second only to Norwegian juggernaut Gustav Iden. That openness is pretty uncommon. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! At times social media and YouTube is hard to get all the right details to come together. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Just with a new prototype extension. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. Yikes. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! There have been low points for sure, but its all unfolded faster than I thought it would. Whats interesting is, I would actually describe myself more as quietly confident. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Triathlon Coach. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. ST: Had you any input on the matches that day? Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Is that an extension of your personality, or is part of it self-motivational? I didnt care one bit what anyone else was doing. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Breakfast from Kona 2020; . Long doesnt hide his confidence. Spin Instructor. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Triplet. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Youre an icon if you can ride for Trek. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Sam Long, at age 26, shows a bright future for American long-distance racing. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. He has had a string of immature decisions in 2022. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. Unlimited Coach Communication Via Phone / Video / Email / Text. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. Same Day Coach Responsiveness. I just be myself and try to let that come out. Sam Long was born on 23 December 1995, making him 27 years old. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . And so Trek was what I wanted to be on. [, Re: Sam Long coaching change [desert dude] A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Kent State, Rider, Central Michigan . Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. Interested in @samgolong's Tweets? But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Why do you think your level of openness is uncommon among many triathletes? - Collins Cup Press Conference: emotional Sam Long takes the stage to . Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. But since we do not know exactly what him and Ryan do etc. I guess its maybe not even just in triathlon, but in any sport. When he wins, he shows his joy. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. 04 Mar, 2023. [, Re: Sam Long coaching change [Engner66] I think I meant a dessert after every meal. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. I had thought it would be Jan, Lionel, Me. He finishes first in his age group and 12th among the pros. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Longs results suggest that his approach is working. Calf muscle pull or tear? His recent silver at Kona confirms this. Here's his story so far. transition-DOT-area-AT-slowtwitch-DOT-com. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Is swimming safe? Sports Hernia/Inguinal Disruption Surgery. Tweets & replies. Hes one of the most refreshing young athletes in the sport. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. I put the races so you can verify. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Which was awesome. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. Sam Long: Stealing my punch line. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Ok Fishes, here is the interview we were all waiting for!! Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. There is an occasional cold day, but the weather is zero factor in getting outside or not here. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Not recovering IT Band Friction Syndrome!! I also eat some dessert every day. And man, I tell you, I go back and forth between the two. Sam: I do very little. '23 World Cups. Dinner switches every day. I said in the IM Arizona thread I thought he was doing too much volume. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. The paint job I got, its beyond amazing. ST: What about low points? Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. transition-DOT-area-AT-slowtwitch-DOT-com. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Ive loved embracing the process and the journey. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. *$500 Camp Credit. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. After all, everyone is racing within the rules. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Babbittville. I've seen clues but nothing certain. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. But also I trust myself. What lessons did you take from that to then improve at St. George three weeks later? '23 World Triathlon Championship Series. [, Re: Sam Long coaching change [Tribike53] At the 70.3 worlds he got that weird penalty. Sam: If Im honest, its been a lot of work. Its nice to have all the bikes and the indoor training room in the same place. But it looked that you left it all out there. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. ST: Can you talk about the race? Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. The other 3 are just aerobic miles. Slowtwitch approved IT Band rehab? Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . B.A. I had to pass several large groups of riders, and everyone tried to get a free ride! Create a personalized feed and bookmark your favorites. Tweets. @gozwift. [, Re: Sam Long coaching change [Diabolo] A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. Upcoming Events. I am open to any relocation or remote work including on a . Endurance Lives Here. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . Had an avocado for breakfast before each race while LCHF. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Its turned into some of both. My training will however ramp up in intensity as we get closer to the race. !Then I like to have some type of ice cream or pastry after dinner as well. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. Popular Stories Right now Sam: None. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . Of ASU's 38 student-athletes, just 10 return from last year's squad. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. Alternatively, lock in for longer and pay 37.99 a year, saving 51%.