No purchase necessary. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. This means that a 4 oz. And if you still want to cut calories from your gyro, you could always lose the pita bread. Read more: Is Keto the Right Diet for You? the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Season with salt, pepper, and paprika. Where can I find menu pricing? A 4 oz. HelloFresh Greek Gyro Skewers w/ Roasted Zucchini, Baked Pita Chips, & Cucumber As packaged. 400 calories. The enzymes or rennet used in our cheese production is from a non-animal source. If youre having a graduation party, amaze your guests by serving up Papa Gyros! Prices may vary. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Online menu for Papa Gyros in Canton, OH - Order now! Sirved does not guarantee prices or the availability of menu items. // Leaf Group Lifestyle. Its all in how you slice it, but here's our guidance for nutrition information. . The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. available online only. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Offers good for a limited time at participating U.S. Papa Johns restaurants. Is Whey Protein Powder Easier to Digest Than Meat? "Everything went so well, and we all did good," said event organizer Bailey Dueck . Blog. 21910 Franz Road, Katy, Texas 77449, United States. 2023 PapaJohn's International, Inc. All Rights Reserved. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Detailed ingredient information can be found here. Pita Bread that is ready to eat. No triple toppings or extra cheese. "Barbie Cervoni, MS, RD, CDCES, CDN. Gyro $11.25. Thank you, {{form.email}}, for signing up. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. Have you ever asked yourself, "How much weight can I lose in a month?" serving of gyro meat provides 178 calories. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Welcome, from the Paxos Family! Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. to Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. Customer responsible for all applicable taxes. Minsaf $12.95. serving. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Delivery fee may apply and may not be subject Add a few pieces of Gyros right at the center. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Daily Goals How does this food fit into your daily goals? Greek-American Restaurant. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. OUR KITCHEN, YOUR HOME. Steps to Make It. Again, the veggie pizza is the winner here. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Check Price at Amazon. Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Not valid with any other coupons or discounts. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). A nutrition information poster is also located in each Wendy's restaurant. Let us know what you think! Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Quinn Myers is a staff writer at MEL. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. You also might want to order off the crustless pizza menu to avoid any butter in the crust. . Heat on full power. 803 calories. Gyro meat contains 264 mg of sodium in each 4 oz. Does Papa Murphy's have vegetarian and vegan pizza options? Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) MedlinePlus recommends consuming 50 g to 65 g of protein every day. A 4 oz. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. US$4.75 145 Cal. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Customer responsible for all applicable taxes. Add Chicken for $1.00. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Without any meat, the pizza is lower in cholesterol. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros serving of this meat contains 16.2 g of protein. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Add vegetables for added fiber, vitamins, and minerals. Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. We do not assume responsibility for any sensitivity or allergy caused by our products. Jun 13, 2018. Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. . You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. 32%. We know it's tempting, but Papa Murphys Chocolate Chip Cookie Dough should be baked prior to consuming. Share. OPA! This meat is high in calories and fat, and may not be appropriate for you if you're dieting. For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Cal. Box lunches, soups, salads, sandwiches, and vegetarian options. Check our website for baking instructions. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. As we work to make further enhancements to the products we offer, please stay tuned for updates. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. 0 Votes for helpful, 0 Comments. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Join for free! Click here for SMS term and conditions. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. They have gyros, but they also serve sandwiches . In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. So lets break it down. We have received your message and will contact you soon. Weight g Calories Calories . Track calories, carbs, fat, and 18 other key nutrients. serving, which is about 11 percent of the daily recommended intake. If you're dealing with high blood pressure or diabetes, consult with your physician first. However, individual needs vary. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. JOIN OUR TEAM CATERING WITH PAPA GYROS Broiled layers of tender beef served over rice with salad and a side of hummus. We would like to show you a description here but the site won't allow us. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Tried the big papa gyro, very good. Find them in Salads & Sides. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. Sprinkled with classic Italian seasoning for an extra dash of flavor. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Each 4 oz. Limited delivery area. Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 Some offers require the purchase of multiple pizzas. Collectively, pork and poultry have a lower fat content than lamb or beef. Served with Greek salad and pita bread. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Add Shrimp for $2.00. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). Copyright 2023 Leaf Group Ltd., all rights reserved. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Gyro meat is rich in protein. Six (6) message per month. Limited delivery area. Read more: How Much Saturated Fat Should You Have Per Day? We now offer five locations in Stark and Summit County and we hope youll visit one soon. NEW Meatballs & Marinara! Finish your meal on a sweet note by ordering the chocolate chip cookie. Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. 27 photos. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Some offers require the purchase of multiple pizzas. Come in and enjoy! Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. to Visiting for 5 days and will likely return here. serving of this meat provides 2.2g of carbohydrates. Calories listed per serving. Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! How Much Saturated Fat Should You Have Per Day? Select a location near you and fill up your cart - we'll handle the rest. A 4 oz. Prices may vary. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations. 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Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. Arby-Q Sandwich. Very busy and popular at lunch, but service was still fast. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . The 760-calorie sandwich also provides about an entire day's worth of sodium. Pita Gyros Making Step 3 & 4. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. serving of gyro meat provides 178 calories. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Gyro Fresh Mediterranean Grill . All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Instructions. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. 5. serving of chicken breast contains 130 calories. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. Papa Murphys International 2022 All Rights Reserved. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Percentages are based on a diet of 2000 calories a day. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Copyright 2023 PAPPAGYROS - All Rights Reserved. Add 1/4 tsp of salt to it and mix, then let it sit for about 10 to 15 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. (Kingsland & Cobia) We love our customers, so feel free to visit during normal business hours. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. No purchase necessary. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. mediterranean restaurant. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. Top Reviews of Papa Gyros. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. 23445 Kingsland Blvd. Minimum purchase may be required for delivery. MSG and Data rates may apply. premium. ". Content is fact checked after it has been edited and before publication. Add some potato chips, 2 slices of tomato, and a bit of onion. Your choice of Pomodoro, Marinara or Alfredo sauce. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. The cooks here prepare good baklava. Udi's gluten-free crust, however, contains eggs. Steak can also be used in stead of lamb. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash Papa Gyros DashPass Mediterranean, Greek 4.7 2,500+ ratings 5776.3 mi $$ Pricing & Fees $0.00 delivery fee, first order delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Authentic Gyro Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs Six (6) message per month. One popular pizza restaurant, Papa Murphys, offers this favorite with a twist. February 27, 2023 equitable estoppel california No Comments . Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron The Ingredients Flour: I use white bread flour (aka bread flour). We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Nutrition information for Gyros. Gyro meat, like most meat, is very low in carbohydrates. First, the menu offers a very large selection. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. Aladdin's Eatery Aladdin's Falafel Rolled. Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. Online menu for Papa Gyros in Uniontown, OH - Order now! Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. Lee. Your choice of : Spaghetti, Penne or Fettucine noodles. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. Comment. discount. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Is Keto the Right Diet for You? gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. Check your Rewards status here. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Kuzi $12.95. 2023 PapaJohn's International, Inc. All Rights Reserved. The Onion: Similar to the tomato slices, around a . The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. n-webnc-p03-18.4.1.0 18.4.0.2. Call (503)277-5288. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki.