It just makes you dread visiting the bathroom especially if you are at a friend's/relative . It can be caused by a lot of factors like lack of fiber in your diet, dehydration Gastrointestinal Tract problems, dependency on laxatives or medication.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'diyhealthready_com-banner-1','ezslot_3',113,'0','0'])};__ez_fad_position('div-gpt-ad-diyhealthready_com-banner-1-0'); There are simple ways on how to relieve constipation. Extremely large poops may be the outcome of eating a very large meal or the result of chronic constipation. The above advice can help encourage a quick bowel movement to relieve short-term discomfort. 8 reliable remedies and possible causes are noted to assist you with this condition. If you have ever dealt with or are already dealing with poop sticking on the toilet bowl, then I am sure you are well aware of the drill: Flush the toilet. (2018). Certain medications are a common cause of watery stool. For regularity, digestive + immune health. While sitting on the toilet, place a small stool in front of you and put both feet on it. Diarrhea can also potentially cause stomach growling. Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. feeling that you havent emptied your rectum fully, another condition affecting your digestive tract. Depending on the underlying cause, treatment may involve: If dietary changes are not effective during pregnancy, a person can talk with their healthcare team about which treatment options are safe. Don't take mineral oil at the same time as stool softeners. Meet the experts: Jean Fox, MD, is a gastroenterologist and assistant professor of medicine at Mayo Clinic. Poop stuck halfway out isnt usually a medical emergency. Supports digestive health by cleansing toxins and waste from your body, supports healthy and regular bowel movements, and increases absorption of essential nutrients. Some popular remedies or over the counter products can cause more harm than good, and may even lead to serious injuries that are much more serious than the initial problem. The only exception is when a blockage causes constipation, leading to impaction. Water intake, water balance, and the elusive daily water requirement. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.Visit Us! Is your lack of #2 driving you crazy? MiraLAX) is made up of compounds that are not digestible and not absorbablewhich means they cause a diarrheal effect, says Dr. Lee. trying to use the toilet after meals when colonic activity is the highest. Need quick and easy ways to get relief? Lee YY, et al. It can also occur with diseases that affect the normal movements of the intestines. The symptoms of constipation may include: Fecal impaction is a condition in which the body is unable to move a large, dry, hard stool through the colon or rectum. Health Concern: Sensitive Stomach, Clinically Proven Reliably Alive De111 Probiotic: Guaranteed to arrive alive and work within hours in small intestine where 90% of nutrient absorption occurs + 70% of immune system resides, Botanical Bounty: Turmeric, Ginger, Green Papaya, Inulin, Apple Pectin, Bladderwrack, Fennel, and Wakame all aid gut health and stomach comfort, 180 Serving Supply: Includes 1 (180 Count) Zenwise Digestive Enzymes + with Pre & Probiotics. This will prevent you from getting poop stuck halfway out. Drink a lot of water to make your stools softer and facilitate movement in your colon. Find out the pressure points that can stimulate relief, how it works, and the possible side effects. My baby constipation rule of thumb is this: Call your baby's doctor if more than three days pass without a poop. If you have poop thats stuck halfway out, avoid worsening the situation. Ac., CYT. Fiber-rich foods with a high water content, such as raw carrots, apples with the peel on, and avocados, are all great sources of fiber to help get things moving, says Christine Lee, MD, a gastroenterologist at the Cleveland Clinic. Chocolate. Try going for a walk or doing some other form of physical activity. If that doesn't seem to help, take a hot shower, with the water . In constipation by Candida SpecialistsAugust 14, 20182 Comments. If your childs condition still doesnt improve after 1 week, you should see a pediatrician. In people with hypothyroidism, the thyroid is unable to produce enough of the thyroid hormones, which affects many bodily functions. Eating certain foods can increase the frequency of bowel movements and relieve constipation. Ever been in the middle of a run when you needed a bathroomSTAT? Fecal incontinence is sometimes called bowel incontinence. Heart failure: Could a low sodium diet sometimes do more harm than good? Constipation is when you are not passing stool as often or as easily as is normal for you. Well also review the different. Probiotics: What you need to know. Many people occasionally find that their poop is large and difficult to pass. This typically triggers one or more bowel movements, which can help to release the trapped stool. It contains cocoa, which is a natural diuretic, and most products are rich in fat, milk, and sugar. Especially when self treat at home. Get your child moving. I eat poultry meat, pork, and beef once a week. The worst possible position to be in if you are trying to hold your poop is to squat. This can lead to excessive straining and time spent on the toilet. Using enemas properly requires practice where you learn how your body responds to the process, and adjust it based on your experience. If home remedies are not effective, it is best to see a doctor for further treatment advice to prevent any complications. In the case of fecal impaction, possible complications include: Heres a look at several ways to prevent poop from getting stuck halfway out. Too much corn can make your stomach work overtime. Here are some simple yet effective ways to help you ease out with blocked poop. Sitting on the toilet for prolonged periods can make matters worse by weakening the pelvic muscles that help you poop. Other symptoms may include: Hypothyroidism is more common in females and those over the age of 60 years. My Poop Is Too Big To Come Out And Hurts. You can buy fiber supplements in stores or online. If the first-line treatment is unsuccessful in alleviating symptoms then laxatives should be considered. I wouldn't call it a . A 2021 study suggested that an automatic abdominal massage device helped reduce stool transit time in people with chronic constipation. Shop Todays Deals, Lightning Deals, and limited-time discounts. Can diet help improve depression symptoms? There is not only a great way to keep your cardiovascular system healthy but can also work its charm in helping you eliminate stool. Mineral oil is one remedy. No amount of pushing helps. Here's what, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Coffee can work warm or cold. Same goes if you are pregnant, or if your baby or child experience this issue. Follow that up by gently wiping the area with a moist baby wipe in a circular motion, and the dog should be able to release the rest of its poop. One time I tried to stop doing this, but a few days later of no results I was forced to do it again. Fingers crossed! Another common culprit? If you find that you cant pass a bowel movement without taking laxatives, talk with a doctor. Your doctor might even recommend a colonoscopy to look for possible blockages in your colon. We avoid using tertiary references. Walking around, drinking water, or taking a laxative can often help you pass a hard stool. Anorectal Manometry. For occasional constipation, see: remedies for constipation. What can cause poop to become stuck halfway out while pregnant? You can get stimulants over the counter (OTC) at your local pharmacy. When you rush through a meal, your body is not given enough time to do its job, leading to problems like constipation. Kimchi Nov 02 2022 9:42 pm . Large, hard-to-pass poop can be uncomfortable, but this issue may resolve with simple changes, such as increasing fiber intake, doing more physical activity, and drinking more water. CANDIDA SPECIALISTS 2022 Use of this website constitutes acceptance of our. Drink before bedtime with 4-8 capsules ofoxy-powderon an empty stomach away from any foods or other supplements. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), Treatment for occasional vs. chronic constipation, ncbi.nlm.nih.gov/pmc/articles/PMC6315424/, link.springer.com/article/10.1007/s10620-020-06626-3, niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts, niddk.nih.gov/health-information/digestive-diseases/constipation-children/definition-facts, niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition, ncbi.nlm.nih.gov/pmc/articles/PMC6823525/, ncbi.nlm.nih.gov/pmc/articles/PMC5976340/, cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html, ncbi.nlm.nih.gov/pmc/articles/PMC6140151/, ncbi.nlm.nih.gov/pmc/articles/PMC4015195/, ncbi.nlm.nih.gov/pmc/articles/PMC7537802/, nccih.nih.gov/health/probiotics-what-you-need-to-know, niddk.nih.gov/health-information/digestive-diseases/constipation/treatment, acog.org/womens-health/experts-and-stories/ask-acog/what-can-help-with-constipation-during-pregnancy, Pressure Points for Relieving Constipation, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. And the best way to keep your ass clean, Mitchell advises, is a regular diet: eating as clean as possible, which includes lots of fruit, vegetables, non-greasy proteins, and little-to-no dairy. If you have poop that appears oily, has a greasy consistency and is difficult to flush, it could be a signal that your body is not able to properly digest fat. If you dont find relief after making dietary changes, talk with a doctor about which options may be safest. (2016). People should see their doctor if they have symptoms of fecal impaction. There are many types of laxatives, five to be exact.These are the following: Lubricant Laxatives Bulk Creating Laxatives Saline Laxatives or Osmotic Laxatives Stimulant Laxatives Stool softening Laxatives. We avoid using tertiary references. Your body can also be dependent on laxatives for long-term use. It stimulates your bowel movements helping your body eliminate stool by pooping. Common causes of fecal incontinence include diarrhea, constipation, and muscle or nerve damage. Read about signs of constipation, including while youre pregnant or, Plagued by constipation? The symptoms include: Constipation can be a common symptom in pregnancy, when it can be due to: Certain medications and supplements can cause hard-to-pass stools, including: People may be able to treat large, hard-to-pass stools by making adjustments to their daily routine, such as: Learn more about natural remedies for constipation. Impacted stool is a more serious condition. Definition and facts for constipation. This allows the stool to exit your body more easily. A bowel obstruction is a severe condition in which an obstruction in the intestines blocks the normal digestion process. Possible solutions include: Oftentimes, the condition is dry, hard stools, and not a medical emergency. Put your elbows on your knees while leaning forward. Once the stools are softened, a stimulant laxative can be taken. Oxy-powder releases oxygen in the colon to soften and loosen dry and hard stool and waste buildup that often get stuck, so they can be flushed out naturally by the body through normal bowel movements. Additionally, many cats eat dry food, which has little moisture content. This can help make you pass poop more easily. #Constipation is a problem that we've all dealt with before! 1. Gastrointestinal complications (PDQ®) patient version. You can do this with the help of a stool or footrest. Probiotics may also assist in improving bowel function. Squirming to pass a stool is anything but pleasant. Does it feel like even after pooping, youre not able to eliminate all of your poop? Alcohol and caffeine can cause dehydration. The more a child holds in poop, the more the colon stretches and the poop gets larger and harder. One of the easiest things you can do to keep your stool soft is to keep a water bottle nearby and drink water throughout the day. But there are several different at-home remedies to help you get relief. She is pale and hunched over. Stool softeners may be safe for use during pregnancy when used on a short-term basis. In children, constipation is defined as having fewer than twobowel movements per week. The squatting position is one of the best poses you can do to help your poop come out. If administered properly with sanitized tools and appropriate solution, administering an enema at home is considered safe. So what do we do? Symptoms & causes of irritable bowel syndrome. In some cases, hard-to-pass stools can cause serious complications if a person does not get treatment. Well in today's video,. Lower GI Series (barium enema). In some cases, there are medical conditions that may cause difficulties in passing stool. Why Is My Poop So Big It Clogs the Toilet? Pain with pooping or bowel movements can injure our pelvic floors and cause us excruciating pain. #Constipation is a problem that we've all dealt with before! A lot of parents worry about their child's bowel movements: Is it normal? Laxatives are not meant for regular use as these are prescribed for chronic constipation. And as a result, their poop becomes hard and dry until they adjust. But other cold caffeinated beverages, like iced tea or caffeinated sodas, won't have the same effect. The released oxygen loosens the hard dry stool and in many cases, it is flushed out normally. Read on to find out the risks of holding in poop and why you should go as soon as you feel the urge. It lets your bowel to empty entirely and let stool out with the help of gravity. As an Amazon Associate, we earn from qualifying purchases. You are sure your child is fine, but those sounds 3. Or, put on gloves and pull out the blockage. There is no clear cause of IBS, but triggers can include: Encopresis refers to children over 4 years of age being unable to control their bowel movements. Below you will find the few natural remedies we have found to be both safe & effective you can try at home, along with our comments and things to watch for. Another way to increase the lubrication in your intestines is by eating more fiber. There are lots of food you can eat to relieve constipation. Fecal incontinence ranges from an occasional leakage of stool while passing gas to a complete loss of bowel control. To figure out how to get things moving again, youll first need to nail down the cause. It often happens in people who have chronic constipation issues. Blood in the stool or rectal bleeding (hematochezia) refers to the passage of bright red blood from the anus. This is an imaging study of your muscles when you poop, using an X-ray or MRI. This can be taken in place of the osmotic laxative or added to it. One common cause of constipation is dehydration, which can cause hard stool. Why does baby poop get stuck halfway out? Learn more about functional bowel disorders, like irritable bowel, Gastrointestinal symptoms like diarrhea aren't uncommon in people with COVID-19. However, laxatives can cause your bowel to become independent of it, and thats not something you would want. Join WH Stronger today and get unlimited access to digital content, exclusive workouts, and more! Learn more about abnormally large poop, Heres what you should know about removing stool with fingers, including how to do it safely, what risks may be involved, and other methods for, Hard poop can be a symptom of lifestyle factors, medications taken, or an underlying medical condition. IBS is a digestive issue that causes abdominal discomfort and frequent changes in bowel movements. He recommends the stool softener Docusate. Squat. Massage may help. There are many possible causes of large, painful, and hard-to-pass stools. There are tips that will help you temporarily hold in your poop. People may be able to treat large, hard-to-pass stools by making adjustments to their daily routine, such as: increasing fiber intake by eating more fruits, vegetables, whole grains, legumes, and. If you do this, your body will start to adapt to this position, and it will become more difficult to have a bowel movement. Various treatments and lifestyle adjustments may help a person pass the stool and prevent the issue from happening again. Also, try to increase your fluid intake during meals by drinking at least eight ounces of water with each meal. Sometimes it just feels like no matter what you try, no matter what you eat, that poop just won't come out! Inactivity, lack of fiber in your diet and dehydration are the most common reasons why your body is finding it hard to poop. This allows stool to retain water and move through your colon and out of your body more easily. There are many different types of laxatives, so be sure to talk to your doctor about which one might be best for you. This makes it difficult to pass. Try to fill your lungs, breathing through your mouth to prevent straining and contracting your pelvic floor (diaphragmatic breathing) Bulge your tummy muscles forward as you take a deep breath in. Flush again and clean the toilet brush. You can learn more about how we ensure our content is accurate and current by reading our. Exercise, change in diet, proper positioning when pooping as well as laxatives can ease constipation. Corn. Fecal impaction of the colon is when stool becomes stuck in the colon and cant leave the body. When this happens, the texture makes the poop difficult to pass. Only a doctor should manually remove poop from the rectum. Poop that's hard, dry, and/or painful to pass is called constipation. These suppositories are inserted into the rectum to help encourage bowel movements by softening stool. Normally, as food moves through the colon (also known as the large intestine) the colon absorbs water while forming stool (waste products). Bowel contents can leak through the fistula, allowing gas or stool to pass through the vagina. Before we start, a word of cautious about home remedies and other suggestions you often see online. That's because "hiking, walking on uneven grounds, jogging, and biking can all increase your metabolism, which in turn increases intestinal motility," says Dr. Lee. They can check for other conditions that may play a role in your constipation and prescribe a medication to help. You're not alone. Last medically reviewed on March 16, 2021. I was afraid that it was going to be stuck and there wasn't anything I could do to get it out. Some examples include: Its important to keep in mind that osmotic laxatives tend to work a bit more slowly than stimulant laxatives. Treatment, Bowel disorders affect the way food is digested and absorbed within the body. Using an enema for the first time when you are desperately looking for a quick relief, may not provide you the results you are looking for. It often results from prolonged constipation, which blocks stools in your rectum. (2018). Below are the most common mistakes you should avoid: Here are the most common causes of hard to pass stool: Constipation is one of the most common bowel problems in the western world. You need to eat 4-6 small meals a day, and eat more fresh greens and fruits, more beans. Impaction might occur if you have: Lifestyle habits can contribute to poop getting stuck halfway out. just a few seconds your bowel will be emptied. In summary, if you are experiencing constipation, there are a few things that you can do to help get the poop moving. No refrigeration needed, The colon plays a vital role in health and digestion. Take steps to keep bowel activity regular and avoid impaction. Severe constipation that doesnt respond to dietary changes or traditional laxatives may benefit from the use of a laxative stimulant. (2018). Hypothyroidism can cause constipation. It is just that uncomfortable. Rehydrate and consume foods that are rich in fiber. Other ways to prevent constipation include increasing your fluid intake and being physically active on a regular basis. When the body is adequately hydrated, the stools are easier to pass. That is 63 million Americans!2. You can't just add a spoonful of Metamucil to a bottle of diet cola and expect your digestive system to work properly. (2014). 5. Learn 4 of my favorite ways to make it easier to poop. A stool that gets stuck halfway out can be a sign of constipation or fecal impaction. Load up on foods with fiber. If you are familiar with enemas, you may already know what to expect. We promise not to spam you. 20 1 CyberSibey 1 yr. ago Colonoscopy. This is followed by whining and moaning. At least twice daily I have to manually remove stool stuck in my rectum. If people do not find these changes effective, or they have severe or additional symptoms, they may need medical treatment. Do not tighten your tummy. The symptoms can be so severe that you may require emergency treatment, according to Harvard Health. You may want to start with something like a Fiber One bar and work your way up from there. Learn more. The definition of constipation includes one or more of the followingcommon symptoms of constipation: If you think you have constipation, you may want to read these links above, and see if these causes apply to you. Add more of these fiber-rich foods to your plate if you're struggling, says Bharat Pothuri, MD, a gastroenterologist at Memorial Hermann in Houston, Texas. How to Make Your Own Enema to Relieve Constipation, and Is It Safe? Find out how to prevent it. So this may be an option to consider. It's important to speak with a healthcare professional if you have new rectal bleeding. It acts as a stimulant laxative, which encourages the muscles in the intestine to work to have a bowel movement. Many of the remedies or solutions, however, do not work. You can get the same effects from a psyllium husk fiber supplement, says Dr. Lee. Many herbal teas can relieve constipation. However, humans are designed to poop while squatting. Squatting maximizes gravity. If its due to stool impaction, though, connect with a doctor to avoid serious complications. . We also discuss the treatment options and explain when to see a doctor. If all else fails use an old fashioned soap enema. Your stool becomes hard and dry. Taking deep breaths puts pressure on the stomach and helps ease the stool out. Fecal impaction can be dangerous without treatment, so a person should seek medical help straight away if they have symptoms of fecal impaction. Many say its effective. Gather supplies Gloves Plastic bag to throw waste in Soap and water Washcloth and towel Toilet paper Lubricant Underpads if done in bed Raised toilet seat, commode chair, shower chair 2. Part 1 Holding in your Poop with Physical Tricks 1 Try standing up to keep in your poop (or, alternatively, lying down). One way to combat this is by increasing your water intake. An increase in the hormone progesterone relaxes your bodys muscles, causing stools to move slower through your intestinal tract. I experienced constipated in the past. Stock up on fiber-rich foods. Drink plenty of water and eat high-fiber foods to . Try increasing your water intake, eating more fiber, exercising, and using a laxative. Every day constipation is another possible culprit. Maybe Ashley is a sex savant. (2018). But this condition happens to many people. Sponsored by Best Breath How To Easily Get Rid Of Stinky Breath! All rights reserved. Lots of milk and cheese can. Get the facts: Drinking water and intake. Fecal impaction: A cause for concern. (2021). This is very important. (2021). If these methods dont work, talk to your doctor about what else you can do. Overuse can worsen constipation. It will also help soften your stool for easy pooping. Most people feel a significant relief as they pass these out. Healthline Media does not provide medical advice, diagnosis, or treatment. Dr. Lee also recommends talking to your doctor about trying prescription laxatives if none of the other remedies work. 14661 Myford Rd. Start with home remedies like: For constipation, you can also take a laxative or stool softener. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Also known as fecal impaction, this condition causes dry, hard stools too. These products are not intended to diagnose, treat, cure, or prevent any disease. Treatments may include: It is advisable to see a doctor if at-home treatments are not effective or a person has any of the following symptoms: People should seek immediate medical attention if they have symptoms of fecal impaction or intestinal obstruction. Patients who drink excessive alcohol tend to be dehydrated and alcohol is also a diuretic, which means we need to urinate more often further compounding the problem, he explains. If left untreated, they may evolve and lead to other problems. Acupressure is a natural remedy for constipation. Dr. Tobias is making the conscious effort to reduce its carbon footprint by eliminating our product boxes. Eat more fiber. A series of video X-rays of your lower gastrointestinal tract. Try an enema: Enemas involve injecting fluid into the colon to loosen impacted stool and clear out any remaining waste products. This will help break the food down into smaller chunks that are easier for your body to digest. Making sure to incorporate even short, regular workouts into your routine could be the secret solution you need, she says. Medications that may lead to diarrhea include: 10. It is estimated that 20% of the US population may suffer from constipation. When you feel the urge to go, it is important not to sit or strain on the toilet for too long. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6619426/, https://www.niddk.nih.gov/health-information/digestive-diseases/constipation, https://gi.org/topics/digestive-health-tips/, https://childmind.org/guide/guide-to-encopresis/, https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-015-0162-5, https://www.cancer.gov/publications/dictionaries/cancer-terms/def/fecal-impaction, https://www.cancer.gov/about-cancer/treatment/side-effects/constipation/gi-complications-pdq, https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism, https://www.cochrane.org/CD011448/PREG_interventions-treating-constipation-pregnancy, https://www.ncbi.nlm.nih.gov/books/NBK448094/, https://www.ncbi.nlm.nih.gov/books/NBK441975/, https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/symptoms-causes. Llewlyn recommends senna or a senna-containing preparation. Polyethylene glycol 3350 (a.k.a. As you increase your fiber intake, its important to drink more water, too. There are several different approaches to, Constipation can be uncomfortable and even painful. Poop stuck halfway out or stool that gets stuck at the end can make even the most logical people try risky methods. All three of these ingredients can cause your GI system to become backed up, so if you are a chocolate lover, enjoy it mindfully. Put a teas. This is because it can soften the stool and allow large amount of water to draw and pass through the intestines. The space between your anus and your genitals is called the perineum in pressure therapy. This article discusses different types of poop, which has a range of consistencies and odors. Small children who are toilet trained may also benefit from regular sessions on the toilet at the same time every day, for about 5 to 10 minutes at a time, preferably after a meal. Tenesmus most often occurs with inflammatory diseases of the bowels. This. Forootan M, et al. When you sit on the toilet, the puborectalis muscle tends to relax partially. FYI: Constipation can be the result of dehydration, irritable bowel syndrome (IBS), poor diet, and taking various medications, says Jean Fox, MD, a gastroenterologist at Mayo Clinic. If thats the case, treating the cause may help your symptoms. Stimulating and massaging your perineal area can also help in making yourself poop. Magnesium plays many crucial roles in the bodyit supports energy production, as well as muscle and nerve function, but it can also help with constipation. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}These Bidets Will Keep Your Butt Happier Than Ever, This Is The World We Live In, We Live With MS, These Healthy Habits of the Royals Are Worth Steal, Find Your Purpose In Life In 3 Easy Steps, How One Woman Takes Control Of Her Life With MS, Say Goodbye To Those Ingrown Hairs On Your Vulva, 'I Tried This Stress-Relief Device For 30 Days', Sweaty Sleepers Need These Mattress Toppers, 3 Bladder Health Myths You Need to Stop Believing, Here's Everything Jenna Bush Hager Eats In A Day, How To Talk To Your Doc About Your Bathroom Habits. 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