. I have a history of disordered eating so it seems weight loss may be a little harder for me. Is there anyone you folks could point me to that would be someone I could consult with- even by telemed? https://www.dietdoctor.com/low-carb/gain-weight, https://www.dietdoctor.com/diabetes/type-1, https://www.dietdoctor.com/intermittent-fasting/guides, https://www.dietdoctor.com/low-carb/kidney-health, https://www.dietdoctor.com/low-carb/get-started, https://pubmed.ncbi.nlm.nih.gov/19560716/. Eat before you go to bed. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc5. [58] Now consider that if we truly want to test whether or not its calories or insulin that are the primary drivers of obesity, we have to compare diets that are equal in calories but differ in insulin response. I occasionally have pancreatitis flare ups. The reasons he provides for WHY they are effective are misleading, not supported by evidence, and simply used to drive his narrative. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. Carbohydrate: 1000 kcal x 0.05 0.10 = 50-100 kcal/d Metabolic adaptation is not a major barrier to weight-loss . 9 May. Unfortunately, he continues to disperse misinformation to the point where I am no longer content to make short Instagram posts or YouTube videos about his claims. Yet they had virtually no obesity. Or is a "OMAD/2 meal/36 hour" cycle a better option?. Delivery Worldwide. As stated, my numerous calls for debate have gone unanswered. Either: I believe the key to long-lasting weight control is to control the main hormone responsible, which is insulin. During feeding, you store food energy as body fat. Another problem with Dr. Fungs insulin hypothesis is that protein is quite insulinogenic, in many cases more so than carbohydrates. TDEE is the TOTAL amount of energy you expend in a day, while BMR refers to the amount of energy you expend at complete rest. Furthermore, if insulin somehow impeded weight loss, it would do so through either reducing energy expenditure or increasing energy intake. I readThe Diabetes Codetwice in one week and was full of emotions. Its not going to make a massive difference. It has become obvious that conventional medical treatments are failing patients. What are the good and bad effects of fasting? Dr. Fung may argue that he does not advocate for low-carb diets to control insulin, which is somewhat true, as he mainly advocates intermittent fasting. If he is truly referring to how many calories you expend in response to eating a particular food, in this case, a cookie, he is talking about TEF, but he mixes the terminology rendering it difficult to know exactly what he is referring to. . by Dr. Jason Fung. Is. Some hormones indeed DO impact energy expenditure, for example, thyroid hormone (T3). We comply with the HONcode standard for trustworthy health information. Dr. Jason Fung: Dismantling diet dogma, one puzzle piece at a. Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently. He is only 60 kgs works hard plays sport. ", Complications of diabetes a disease affecting all organs, How to renew your body: Fasting and autophagy, Longer fasting regimens 24 hours or more, Short fasting regimens less than 24 hours. Is this a good lifestyle/program/diet to lose weight after kidney transplant? Validity of Wrist-Worn Activity Trackers for Estimating NCBI NIH. 22 Aug. 2019. 1, BMJ Case Reports 2018: Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin, Does sugar-free gum break a fast?The biochemistry of insulin resistanceHow do you repair low metabolism after a low-calorie diet?Physician success story Dr. Esther KawiraHow to transition from weight loss to maintenance mode?How fasting made all the difference for JenniferAfter trying every diet, Karen reaches her goals by trusting the processSandras incredible weight-loss journeyControlling hunger part 2Why is blood glucose elevated when fasting?Video post: What is insulin resistance?What is the optimal fast frequency?Video post what breaks a fast?What is aging?Longevity lessons from the Blue and unBlue ZonesA different path to the same destination"Can you get type 2 diabetes again once you've reversed it? Dermatologists diagnose and treat. High I have thyroid issue and iron low but I need to lose weight almost 50 lbs please guide me, Here is our two week getting started challenge. When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going. Dr. Fung ignoring the calls to defend his claims would not bother me so much if he did not also try to get people fired from their jobs who disagree with him. Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. He has advocated for intermittent fasting and a ketogenic or low-carbohydrate diet for type 2 diabetes management and weight loss. [47][48]. I fast daily either 16/8 or 18/6. [64] Further, insulin levels do not predict weight gain over time. Although Dr. Fung established this clinic, patients are seen by his team of medical doctors, registered nutritionist, and naturopathic doctors who implement Dr. Fung's low carbohydrate, high/healthy fat, and intermittent fasting program. Fat: 500 kcal x 0-0.03 = 0-15 kcal/d Maybe not an outright malicious lie, but much of what we believe in medicine can be traced back to word-of-mouth teachings without a scientific basis. High insulin effects are resisted in the case of type 2 diabetes. If fasting to control insulin was more important than the caloric content of food, why do none of these literature reviews show differences in fat loss when calories are equated? After I gobbled up (pun intended)The Diabetes Code, I readThe Complete Guide to Fasting,The Obesity Code, andLife in the Fasting Lane. Weight Loss (My Best Tip and 3 Hacks) Featured, How To Lose Weight | Weight loss is a very difficult problem we see in our clinic day after day. Longevity lessons from the Blue and unBlue Zones, "Can you get type 2 diabetes again once you've reversed it? There are no drugs that can control insulin. Dr. Fung's fasting course part 6: Is it really that important to eat breakfast? I am 5'0" tall and weighed 97 lbs in college with zero diets or trying. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. I am happy about that but they are scheduling out months in advance. I was elated to see a clear path. Now some of you might ask, Ok, maybe his claims arent completely accurate, but if it helps people lose weight and get healthy, what is the harm?, The harm is that singling out foods, macronutrients, or hormones as good or bad can create disordered eating patterns in some people. 'How Dolly turned her obesity and metabolic syndrome aroundHyperandrogenism PCOS 3Diabetes of bearded women PCOS 2Infertility, PCOS and the IDM programWhy does blood sugar increase during a fast?When we eat is as important as what we eat and this is whyWhat and when to eat to reduce insulinUnderstanding obesity the key to successful weight lossHow do you increase the length of your fasts without stressing the adrenals?New book: The Diabetes CodeCutting calories won't solve your weight issues do this insteadWhen should you eat if you're working night shifts?Do you recommend going in and out of ketosis?The Warburg Effect and cancerThe 6 common features of cancerThe powerhouses of the cell and human diseasesWhat are the good and bad effects of fasting?Why carbs and exercise are not the answers to reverse type 2 diabetesThe most important thing practicing fasting safelyIs fasting every single day counterproductive?Autophagy a cure for many present-day diseases?Fasting, cellular cleansing and cancer is there a connection?Can just the sight of food raise insulin? So what, right? This doesnt mean that eating in a 500 calorie deficit wont produce weight loss. https://www.healthline.com/health-news/how-a-2-minute-walk-after-meal We eat the same insulin-stimulating foods, but more frequently. Typically, the return on investment yields quite a bit of hate and nasty comments. It certainly does. Our new 10-week program helps you lose weight in a healthy and sustainable way. 2014, Impact of different protein sources in the glycemic and insulinemic ., An insulin index of foods: the insulin demand generated PubMed., Dietary protein impact on glycemic control during weight loss., A moderate-protein diet produces sustained weight loss PubMed., Dietary protein and exercise have additive effects on body PubMed., A reduced ratio of dietary carbohydrate to protein PubMed., Effects of dietary protein on the composition of weight NCBI NIH., Biologys response to dieting: the impetus for weight regain.. What Dr. Fung promotes, however, is not flexible. "Complications of diabetes a disease affecting all organsHow to renew your body: Fasting and autophagyLonger fasting regimens 24 hours or moreMore practical tips for fastingShort fasting regimens less than 24 hoursPractical tips for fastingThe common currency in our bodies is not calories - guess what it is?How to use antibiotics: Why less is moreHow Kevin Hall tried to kill the insulin hypothesis with pure spinMy top 8 weight-loss hacksWomen and fastingHow Gino reversed his type 2 diabetes by doing the oppositeReversing type 2 diabetes: Sunny and CherieWhy the first law of thermodynamics is utterly irrelevantHow to fix your broken metabolism by doing the exact oppositeHow NOT to write a diet bookThe Biggest Loser FAIL and that ketogenic study successThe diabetes economyCan kids skip breakfast?The 7 practical benefits of fasting. Gillian had a normal life when she all of a sudden started to get seizures. I bought a Fitbit and count calories to ensure I am putting in as much as I am burning. [107][108][109]. [10] Fortunately, Dr. Freedhoff did not lose his job but instead was promoted. Whether the calories we eat are burned as energy or stored as body fat is also tightly controlled by hormones. Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best. Dr. Fung is a co-owner in the Diet Doctor company. If you were comparing 2 diets equal in calories (lets say 1800 kcal/d), but one diet spread the calories out over 4 meals, and the other did it in a single meal, sure you would have more insulin responses in the 4 meal diet; however, each individual insulin response would be smaller whereas the large single meal would likely be a massive insulin response. A rigid mindset around food is what tends to cause binge eating. Two years into my marriage, and before any kids, I became polyureic and checked my blood sugar, it was 300+. Many of todays chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. Dr. Fung has his own website at thefastingmethod.com. In addition to his erroneous claims, Dr. Fungs reluctance to debate bothers me. That said, its important to point out what Im NOT saying in this article. I now take the time to educate them and recommend yourwebsiteandbooks. I'm just wondering if I can get to my ideal weight with this. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. I would love to do that and in particular have someone knowledgeable look at my cgm data. It sounds backwards because it is backwards. 2020. Sign up now! Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. Intermittent energy restriction improves weight loss Nature. 17 Aug. 2017. And the main hormone we need to know about is insulin. If there had not been all of that background, I would not go as hard on Dr. Fung as I have the last few years. According to Dr. Fung, since you are keeping insulin low by fasting, shouldnt you lose more fat? [79] Once again, the evidence from the highest quality of research (systematic reviews & meta-analysis) is devastating to Dr. Fungs argument. This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)! The hormone he typically speaks about is insulin, and he claims that to lose weight, you must control insulin. Ready to lose the weight for good? It wasnt until he found a keto diet that thing started to change. | Despite all appearances, I do not set out to find people to debunk or call out. All of their reviews are transparent and open to the public so they can see their process. Biography [ edit] Our Type 1 guide should be helpful for you! The equation could be expressed as a Body fat balance equation whereby Body Fat Balance = Fat stored Fat oxidized. In order to maintain a stable weight, you must balance feeding and fasting. Hormones can tell us we are full (peptide YY, cholecystokinin). Check out our guide on what you need to know about a low carb diet and kidney disease. Not only is this not true, but its also a dangerous mindset to instill in people as it can create a black/white mentality. There are really only two ways that insulin increases. I would like to talk to Dr Fung to see what the best way to fix the problem. 2017. Im not sure how many more research studies we need to refute these claims as the evidence is quite overwhelming. IF zealots will likely strawman my argument and point out the large numbers of people who have lost fat and improved their insulin sensitivity, and possibly even cured their diabetes using an IF approach. Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real. I cant tell you the number of people who have come to me from Fung or other people with similar views who tried so hard to cut carbs or fast as long as possible because they believed that was the only way to lose weight. [20][21][22] Licorice does appear to reduce body weight slightly (just under a pound) but also may raise blood pressure. It certainly works just as well as typical caloric restriction for fat loss. Today you're going to learn all about intermittent . Where is Dr. Fung's office located? Four Weeks of Time-Restricted Feeding Combined with Resistance . 17 Apr. This doesnt mean that calorie deficits are worthless, as we already went through in painful detail. How Kevin Hall tried to kill the insulin hypothesis with pure spin, How Gino reversed his type 2 diabetes by doing the opposite, Reversing type 2 diabetes: Sunny and Cherie, Why the first law of thermodynamics is utterly irrelevant, How to fix your broken metabolism by doing the exact opposite, The Biggest Loser FAIL and that ketogenic study success. When I eat my levels go up to 550 and doesnt start dropping until 10 hrs has passed. Diet induced thermogenesis NCBI NIH. 18 Aug. 2004, Energy balance and its components: implications for NCBI NIH., Thyroid hormone as a determinant of energy expenditure and the ., Physiological and Metabolic Changes During the PubMed.. I dont take Metformin anymore and have cut my dose of Victoza by a third. They lost well over 100 lbs in 30 weeks and incurred a reduction in BMR of 499 calories from metabolic adaptation. During your sleep, you are (presumably) not eating and therefore fasting. And while I only ate between noon and 7, I didnt stop eating. Its essential to keep protein constant because protein increases energy expenditure significantly more than carbohydrates or fats, if you recall. And they didnt eat in between their 3 meals. Avi Bitterman, MD on Twitter: Vegans: This is important. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub. Insulin increases leptin secretion, and leptin is the major satiety hormone. [103][104][105] Furthermore, the implication that Dr. Fung is making is that somehow caloric restriction will cause metabolic adaptation. Effects of carbohydrate quantity and glycemic index on NCBI NIH. 1 Nov. 2016, Metabolic differences in response to a high-fat vs. a PubMed NIH.. https://www.dietdoctor.com/low-carb/kidney-health. So lets sum up the first few seconds of this video clip: 1:08: If you eat 500 calories less, your body can simply decide to burn 500 calories less, and you wont lose any body fat., My Response: This is another example of Dr. Fung sprinkling in the slightest amount of truth with a lot of fallacy. The problem is in the dosage and how extreme the claims are. Indeed, as we discussed, the previously cited meta-analysis and systematic reviews that examined diets equivalent in daily or weekly calories but compared some form of IF/TRF to continuous caloric restriction saw NO differences in fat loss. Why carbs and exercise are not the answers to reverse type 2 diabetes, The most important thing practicing fasting safely. Dr. Fung receives money for treating patients with kidney disease in hospital for general internal medicine and obesity medicine. [18] Now, as with most of Dr. Fungs claims, there are hints of truth. [83] If insulin was truly the cause of obesity, we would expect to see high protein diets also be deleterious for fat loss and insulin sensitivity, but we actually see the opposite. Can just the sight of food raise insulin? https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. The TOTAL polyphenols in the tea in question are 218-327mg. How could these results be true based on the biochemistry of insulin? It simply means that you arent in the deficit you THINK you are, but its easy to know this because you can see that you arent losing weight at the rate you would predict. Yes, intermittent fasting and low-carb diets are viable approaches to reducing body fat and managing type 2 diabetes. Metabolic disease, including type 2 diabetes is by far and away the main cause of kidney disease, and it is a reversible condition, but not with medications, only through lifestyle changes. Metabolic adaptation is not observed after 8 weeks PubMed NIH. 1 Oct. 2019. That is NOT how metabolic adaptation works. Jason F Fung MD A Medical Corp. 3300 Webster St Ste 509, Oakland, CA 94609. Dr. Fung's fasting course part 6: Is it really that important to eat breakfast? But if you follow HIS protocols, there will be a different outcome, which we have already established is simply not true. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. Protein has a significantly higher TEF (20-30% of ingested energy is spent metabolizing protein) compared to carbohydrate (5-10%) or fat (0-3%). It wouldnotbe dramatic for me to say yourbookssaved my life and showed me a better way to live. When I say misinformation, I mean information that directly contradicts the overwhelming body of evidence and then being packaged and sold as truth. Don't eat until 11 a.m. and stop by 7 p.m. and make that pretty much a lifestyle. Understanding and treating type 2 diabetes Dr. Jason Fung. What about the Irish in the 1970s, with their beloved beer and potatoes? I have no diabetes, not heart disease and perfect labs 14 years post-transplant but need to lose about 65 lbs. By the end of last year my weight was still 245 lbs. They were eating Oreo cookies. Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes? Both were equal in calories/protein, and the goal was to examine their effects on fat loss. So who is Dr. Jason Fung? Layne Norton, PhD on Instagram: MEEESAH DR. JASON FUNG . 23 Jun. Insulin causes obesity. When should you eat if you're working night shifts? Finally. [75] While intermittent fasting (IF) aka time restricted feeding (TRF) can be a useful tool for fat loss, it does not appear to be superior to normal calorie restriction for fat loss, and similar improvements are also observed for measures of insulin sensitivity like HbA1c, though more research is needed (it should be noted that these results hold true even with protocols such as alternate day fasting). How to transition from weight loss to maintenance mode? My wife has partnered with me to cut my carbs and increase my healthy fats and proteins. Large insulin doses controlled blood sugars better, but what happened to their weight? My friend is a weight-loss surgeon and has tried to sell me on gastric bypass. Over the years, Ive become known as the guy who debunks fitness dogma and nonsense. He claims that they cant lose fat unless they control insulin, and his usual recommended way of doing that is through some variation of IF. Diet Doctor Podcast #4 with Joseph Antoun. I only ate between noon and 7 pm. While BMR is a significant component of your TDEE, the two are not the same thing. I'm truly grateful for you and your methods." Dear Dr. Fung, My name is Dr. Paul D'Ambrosio. The caloric content of a food refers to the amount of energy stored in the chemical bonds of that food. After all, you can never know precisely how much you will earn and exactly how much you will spend because your car can break down, or you need to repair your roof, or you have variable interest investments that fluctuate. Intermittent Fasting Questions & Answers with Dr. Fung Diet Doctor. 16 Nov. 2020, Effects of Short-Term Fasting and Different PubMed NIH., Energy Expenditure Responses to Fasting and NCBI NIH.. Book Depository. /*# sourceMappingURL=footnotes.min.css.map */ Do doctors treat type 2 diabetes completely wrong today in a way that actually makes the disease worse? Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). First, its important to note that Dr. Fung confuses your basal metabolic rate (BMR) with your total daily energy expenditure (TDEE). [40] Its a bizarre way to frame his argument, but I digress. I was on Lisinopril, Plavix, Metoprolol, ASA, and my endocrinologist gave up and ordered Tresiba (insulin). Perhaps one child in a hundred. However, it works by creating a calorie deficit through reductions in food intake, not because of low insulin. We comply with the HONcode standard for trustworthy health information. Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. I don't want to get back there, but it seems to be what is happening. Are all calories created equally regardless of whether they come from a low-carb, low-fat or a vegan diet? Dr. Fung about what you need to do to start fasting. This is where people neglect the concept of daily or even weekly energy balance. Will I be seen by Dr. Jason Fung? Coffee contains many antioxidants, caffeine has been shown to boost performance and focus, and both caffeinated and decaffeinated forms help suppress appetite. Im a 52 235 pound female, 53 years old. What is more important to note about metabolic adaptation is that it still occurs to the same extent as normal caloric restriction even when following low carb diets, low glycemic diets, or IF/TRF protocols as Dr. Fung recommends. View the map. [35] Thus, you can express TDEE as TDEE = BMR + TEF + PA (EA + NEAT). Do you recommend going in and out of ketosis? Indeed there is quite a bit of evidence to demonstrate that people who have rigid mindsets around foods (create good or bad foods) have a much higher incidence of binge eating disorder than people with a flexible mindset around food. Our new 10-week program helps you lose weight in a healthy and sustainable way. I am not saying low carb does not work. Large gaps where no food is ingested drops insulin. Fatty Acid Oxidation and Its Relation with Insulin PubMed. 9 Dec. 2016, Acylation stimulating protein (ASP), an adipocyte autocrine: new ., De novo lipogenesis in humans: metabolic and regulatory aspects.. To address the root cause of all these related medical issues. These fatty acids must then be oxidized through beta-oxidation, whereby the fatty acids are cleaved into 2 carbon units to form acetyl-CoA, which can then enter the Krebs cycle for energy production/oxidative respiration to produce adenosine triphosphate (ATP), the energy currency of the cell. The Obesity Code's answer for correcting this is an approach that Dr. Fung started using with patients in his medical practice several years ago. Get into the Kidney Disease Solution, an all-in-one guide for . Dr. Fung is a nephrologist, a specialist in the treatment of kidney disease. As we also discussed, metabolic adaptation will mean that even if you start out in a 500 calorie deficit, over time, that deficit will no longer be 500 calories due to reductions in energy expenditure. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. [91][92][93]. Cool, right? Persistent metabolic adaptation 6 years after The Biggest Loser . 2 May. What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free? After finishing the four books, I stopped eating between meals. Why does blood sugar increase during a fast? Ginger consumption enhances the thermic effect of NCBI NIH. 24 Apr. Dr. Jason Fung is a Toronto-based nephrologist that specializes in studying the kidneys and treating kidney disease. [80][81][82] In fact, 240 calories of beef elicited the SAME insulin secretion as 240 calories of bread and 240 calories of fish elicited the same insulin response as 240 calories of rice. How do you fast for 7 days? In the 1970s, before the obesity epidemic, the Irish were loving their potatoes. All I can find are conflicting percentages and old-school (but unproven in my case) calorie recommendations. Jason Fung: To Lose Weight, You MUST control Insulin YouTube. 9 Dec. 2017. And what should you do instead to lose weight? All calories are equal, the same way each mile per hour on a gauge is the same. Protein co-ingestion strongly increases postprandial insulin . 10 Mar. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco2. I have cut my carbs to a very minimal amount and yet my blood sugars are between 300- 400 at fasting. Dr. Fung about what you need to do to start fasting. In response, Dr. Fung contacted Dr. Freedhoffs department & filed a complaint, attempting to get him fired from his job! They didnt think twice about what they were eating, but until recently there was almost no obesity. He also attempted to get another physician fired from his job for daring to question Dr. Fungs cancer statistics. Im not saying that low-carb diets or IF/TRF cause binge eating. Second, its amazing just how little obesity there is. Energy expenditure and body composition changes PubMed NIH. 6 Jul. Part 7 of Dr. Jason Fung's diabetes course. Check out my blog at https://medium.com/@d. Dr. Fung eats a low-carbohydrate diet and fasts regularly. 2020. I started at 212 lbs and after 5 months I have only lost 2 lbs. Thats where we can help. If you are predominantly fasting, you will lose weight. There are only two possible outcomes that I can think of. IDM is overseen by Program Director Megan Ramos. Im not saying it doesnt matter, but its 5% of your daily calorie intake. At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. Dr. Fung says: It really depends on which hormones are associated with the foods you are eating, thats the real key., Dr. Fung has spent many articles and videos nebulously discussing hormones, but rarely will he specifically talk about which hormones he is referencing. Hormones can increase energy expenditure (adrenalin). Check out my blog at https://medium.com/@drjasonfungMore Information:BOOKS:The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. Could you fast for health without weight loss? That said, Dr. Fung rarely speaks about thyroid hormone other than to speculate that perhaps intermittent fasting (a methodology he heavily promotes) may help improve the condition of people with hypothyroidism. Even if they did, in my opinion, it still does not validate the claims of 2x the results with 50% of the effort. If that is the metric they wish to use, then that means you would be getting 4x the results of an average person who just fasted or dieted without this tea if we standardized for effort (i.e., we assume they made a normal effort instead of half effort).