At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Keto Green Bean Casserole The bombardment of Mexican food calories often begins before you even order your meal. Stir so vegetables and meat are all coated well. A half-cup of salsa counts as one serving of vegetables. All you need are fresh tomatoes, onions, red and yellow bell peppers, cilantro, lime juice, and salt. Marinate your meat for up to 4 days in advance for a quick . However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. 72%. It is mandatory to procure user consent prior to running these cookies on your website. Nutrition Facts. This can help people make healthy decisions. 1 serving . Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). Heat the oil in a large skillet (preferably not non-stick) over medium-high heat. Chicken, Grilled Adobo (3.5 oz.) Offers may be subject to change without notice. Necessary cookies are absolutely essential for the website to function properly. 1 red bell pepper, cut into strips. Show more chicken breast fajita meat from other 1 brands. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But opting out of some of these cookies may have an effect on your browsing experience. In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. The KFC Double Down Sandwich is coming back March 6. Microwave on High for 30 to 45 seconds. If your table orders guacamole or chili con queso, you may want to steer clear. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. Calorie breakdown: 41% fat, 8% carbs, 51% protein. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Calories: 141kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 762mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 962IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg Did you make this recipe? Instead of sour cream, one can use avocado-based traditional Mexican dip, guacamole. Percentages are based on a diet of 2000 calories a day. It's rich, it's creamy, it's healthy, it's guacamole! Chicken Fajitas, Veggies and Chicken on Skillet (Corrected) Serving Size: 0.5 skillet 330 Cal 33% 23g Carbs 36% 11g Fat 31% 21g Protein Track macros, calories, and more with MyFitnessPal. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Your photo is being processed. These cookies will be stored in your browser only with your consent. Add the onions and peppers and keep stirring over a high heat for 5 - 7 minutes until all the ingredients are brown. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants. 99 210 120 13 5 0 65 790 400 6 2 1 16 . Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. ), 1 fajita (about 1 cup filling per fajita), 2023 EatingWell.com is part of the Allrecipes Food Group. ; Cook the chicken by adding chicken and marinade to a hot skillet.Bring to a boil and saut for 3-4 minutes until chicken is almost cooked through. Carefully place the chicken fajita mixture into the pan. Steak Fajita Quesadilla MWG 491 1130 612 68 30 2 190 2420 521 72 0 9 57 Some of the best options available include: 1. guacamole and 2 Tbsp. ", National Academies of Sciences: "Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose". Saute veggies. 11.2 oz. Calories per serving of Chicken Fajita meat 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 30 calories of Olive Oil, (0.25 tbsp) 1 calories of Garlic, (0.25 clove) 1 calories of Chili powder, (0.13 tsp) 1 calories of Cumin seed, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) Join for free! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Saute the chicken thighs (or chicken breast) until done. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Add 1 Tbsp olive oil then remove chicken from marinade, 1 piece at a time, slide chicken up between pointer and middle finger to remove marinade letting it drip back into bowl. Preheat a 12-inch cast iron pan over medium-high heat. People who are fond of Mexican food are always in search of good restaurants which offer mouth-watering dishes like stuffed fajitas or beef, chicken, or shrimp fajitas. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Goal 1890 Cal. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Here's what the research says about this nutritious and versatile type of food. Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. Fajitas can be considered a type of beef steak which is frequently served with a layer of pinto beans, onions, cilantro and sour cream on top. Low calorie bread (35 cal or less per slice). Guacamole. this link is to an external site that may or may not meet accessibility guidelines. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. Each serving of Beef Fajita wrap contains approximately 11.9 grams of protein. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chicken Breast: I like to use boneless skinless chicken breast, but any part of the chicken will work here. Monterey Ranch Chicken Fajitas 1,690 CALORIES Your favorite mesquite-grilled chicken smothered with melted Jack cheese, crumbled bacon & ranch dressing. All Right Reserved. Calories 132, Total Fat 7, Total Carbs 2, Protein 12, Calories 486, Total Fat 14, Total Carbs 65, Protein 28, Calories 90, Total Fat 5, Total Carbs 1, Protein 8, Blue Goose Chicken fajita (meat & veggies only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Roll up the fajitas and serve. Remove the chicken to a baking sheet to cool. Set to 390 degrees for a total of 7 minutes for beef or 5 minutes for shrimp, shake basket halfway thru. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Your daily values may be higher or lower depending on your calorie needs. This is for sauteeing the veggies and meat. However, remember that it is still high in total fat and calories. 110 Cal: Shredded Chicken add-on. . 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. Add the bell peppers, poblano pepper, onion, and 1 tablespoon olive oil. Once the . EatingWell may receive compensation for some links to products and services on this website. How Many Calories Should I Consume Per Meal? Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? Fitness Goals: Heart Healthy. 5. Flour tortilla: 95 calories per tortilla. 3g. TASTE OF HOME baked chicken fajitas. Convenient Ordering Options Selecting the right sauces and dressing can also help cut down your calorie count. Daily Goals How does this food fit into your daily goals? Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Mix together all marinade ingredients, then divide evenly between two plastic bags or bowls. Set chicken aside on a plate. Fat: 8g; Carbs: 41g; Protein: 27 Less points are better. Burrito bowl . Don't forget to check out my other Keto cookbooks. . Read more: How to Eat Healthy at Mexican Restaurants. Place the chicken in one bag, and the sliced peppers and onions in the other. In a large bowl, combine 1/4 cup of lime juice, 1 or 2 minced garlic cloves, 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin. Depending on your goal, a few chips and some guacamole could fit. Cover and set valve to seal. or "How many meals a day should you eat?" Fajitas can also be a healthy and nutritious choice, depending on where you buy them, their ingredients and what toppings you add. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. 1. While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. It also contains about 63 calories that come from fat. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). Read more: How to Eat Healthy at Mexican Restaurants. Calories Breakdown Fat (39.1%) Protein (60.9%) Food With Similar Nutrition To El Chico Chicken fajita meat and veggies Hungry Girl All the rage bolognese (1 heaping cup): Calories 150, Total Fat 4, Total Carbs 0, Protein 14 Brand: Hungry Girl El Chico Chicken fajita meat and veggies Good and Bad Points < 200 kcals low fat saturated fat free