Simply timing the 10-meter or 10-yard sprint allows you to see where your training is and how your athletes compare to the normative data. My athletes used to live around 10 yards per sprint. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. How do you convert 60 yard dash to 40 yard dash? Now take a look at the first charts above, and compare to this: Note how we have many sub 6.40 60 meter splits, but only 40 sub 6.50 indoor times all-time, 6 in the last 2 years. Running as fast as possible over 10 yards will never allow the athlete to achieve high percentages of relative maximum velocity. What we want to see when athletes are sprinting at maximum velocity2: The sequence below is the same exact NFL linebacker as before, now showing efficient mechanics at maximum velocity (during a flying 10-yard sprint) after we took the time to develop technique. The way I view it, there are three ways to go about developing maximum velocity with football players: Technique can be crucial to not only enhancing speed, but also keeping the players safe when conducting maximum velocity training. 10.53 Or August in real season. Definition: A yard (symbol: yd) is a unit of length in both the imperial and US customary systems of measurement. The images below compare velocity profiles across a range of athletes at the 2016 NFL Combine, including participants representing the 1st, 33rd, 66th, and 99th percentiles. Ultimatelyas we all tend to understandspeed kills. He recently ran the 40 in 4.12. The magnitude of velocity is a scalar quantity and is expressed as distance over time. But 40 yards is just a fraction of 100 meters so wouldnt it be accurate to calculate average velocity using the 40-yard dash time? Well, my conversation with James investigated this issue as well. Where acceleration is more dependent upon horizontal force application, max velocity sprinting requires high levels of vertical force at ground contact: upwards of four to five times body weight for elite level sprinters! The 40-yard dash is a test that requires the athletes to set up in a three-point stance, hold for a moment, and then take off into a sprint while timing starts on first motion. You can consider them among the faster players at their position and they should continue to maintain or improve upon their maximum velocity as their career unfolds. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. As a sidenote, if Ben Johnson ran through the line in 1988, he would have ran 9.72 (0.07 seconds faster). But true speed training appears to remain mostly absent; an ironic observation, nonetheless, considering how many coaches seem to recruit players for their speed, not their strength. But now we see with the analysis by Clark et al. The same goes for speed. Think about it Personally I run 6.6x Fat which is 6.4 handtime and I also run 4.4 handtime over 40 yards. This indicates that these participants portrayed a similar acceleration pattern in the 40-yard dash. Anytime someone runs a sub 6.50 60 meter is enough to impress me. You must log in or register to reply here. So, his average time in the 40 yard dash would actually be 4.25! Most of them were clustered in the 7.95-8.05 second range for the 60 and 12.45-12.60 for the 100. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." All times were FAT. i mean i think they would run faster at a shorter distance than a 100m obviously but he has every other sprinting record why not go for it? These tables or conversions assume a maximum velocity to 60 meters, followed by speed endurance maintenance for another 20-30 meters, and a deceleration anywhere from 10-15 meters. Rather than sprinting at maximal intensity for 40 meters, which can be a very taxing endeavor, a sprinter can perform a 30-meter run-up and apply maximal intensity only to the final 10 meters. The technical storage or access that is used exclusively for anonymous statistical purposes. While the techniques of acceleration and max velocity sprinting are similar, the displays should be different simply because of the direction of force application. For quick reference purposes, below is a conversion table that you can use to convert from yd/h to mph. It is also equal to 3 feet, or 36 inches. The following tables provide a summary of the Speed or Velocity units (Per Hour, Per Minute, Per Second and Per Millisecond) within their respective measurement systems. That means he calculated the time based on Mo Greene's first 40 yards which is correct. Awesome work Cameron, thanks! You will notice improvements, including more neutral posture, less backside swing, and more frontside lift. However, the information is out there and overspeed training may have a strong place in the training process for pushing the ceiling of maximum velocity. Reddit and its partners use cookies and similar technologies to provide you with a better experience. We may also use this 95% rule when trying to push the maximum velocity ceiling higher. We know from experience that training with heavy weights close to 100% 1RM will usually result in improvements in strength. I stopped with Holiday as u clearly just spew rumors that u heard. Then we can talk 70 to 100 meter conversions. j/k. THE ONLY THING THAT I THINK THAT WOULD ALSO SHOW EXPLOSIVE SPEED AND ATHLETIC ABILITY IS THE { 5 CONTINUS STANDING LONG JUMPS} NFL MISSING THE BOAT HERE. Changing the reaction times from 0.100 is a hot debate. I've been associated with track and field for 30+ years and have done related research at the Duke Sports Performance Lab where we analyzed 100m guys over 10m intervals in terms of determining when they reach max velocity and when they begin to lose velocity over 100m. This is often due to the above-mentioned factors and/or insufficient ankle strength and power. Your answer will appear in the mph field. Bailey 6.48 9.93 9.94 .01 All Rights Reserved. The column on the right is the subsequent 100m time run by that same female during the outdoor season of that same year. Yards per hour is a unit of Speed or Velocity in both US Customary Units as well as the Imperial System. Overspeed training allows for supramaximal speed outputs. I am glad Mo has the WR, because when Andre Cason held the WR, we all thought shorter vertically challenged athletes were better at acceleration. Current use: Being the SI unit of length, the meter is used worldwide in many applications such as measuring distance, height, length, width, etc. I think hes worth considering!. The column on the left is a list of 60m times between 7.37 and 7.40 run by NCAA women indoors in the seasons of 2002-2008. Greene and others are still building speed at that point. If you are fast but you cannot maintain your speed having a % drop greater than other athletes that are slightly slower. Consider how many programs only focus on sprint starts that may be 10 yards or less. If we are indeed getting faster, why arent we seeing faster 50 and 60 meter times? . The lines are almost fully overlapping each other! But what if I coach high school athletes?. It makes sense that coaches and scouts have put the 40-yard dash on such a pedestal. All rights reserved. The general consensus is that there's no effective calculator to make conversionsdefinitely not from 60m to 200m. The answer is rounded to two decimals. 40 yards, that's 120 feet, that's about a 12 story buildingI wonder what the 40 yard time would be if you dropped them off the side of a 12 story buildingwould that be world class speed? https://www.tfrrs.org/results/51920_3197591.html?athlete_hnd=4666614. It's still early in the season, but does anyone know what an 8.00 second 60 would convert to for the 100? The technical storage or access that is used exclusively for statistical purposes. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhode Island and holds a master's degree in exercise science from William Paterson University. amzn_assoc_region = "US"; Darrell Green, widely considered the fastest man in NFL history [along with Bob Hayes] was around a 6.54-6.55 guy in his prime. It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting.A player's recorded time can have a heavy impact on his prospects in college or professional football. True, you need 5-7 races to peak properly for the 100 meters. Scouts representing all 32 teams sit in rooms with coaches and front office personnel, sharing the results of their stopwatches and labeling players based on their 40 time. You can argue you havent peaked yet, though if you are training short to long, then your emphasis over the fall and winter should be 60 meters anyways. Ruggs comes into the race with the 2 fastest [all conditions] times in the state thus far over 100 meters. To convert from metric to English, merely reverse the process: i.e., instead of subtracting .3 second from a 440-yard time, you add .3 second from the metric time to find the 440-yard time. Since 1983, the metre has been officially defined as the length of the path travelled by light in a vacuum during a time interval of 1/299,792,458 of a second. HSI John Smith: We are literally trying to stop time, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. [Tweet Is the 60m to 100m Conversion Table Useless?]. The problem with any conversion of a 60 meter race is Super-Elite athletes today like Usain Bolt and Tyson Gay are accelerating to maximum velocity well past the 60 meter point. Not saying he is fastest kid on earth in cleats (although he has been gunned at 88mph), but 6.4 would be crazy speed in thos conditions. As with most things in life, the answer lies somewhere in the middle. As discussed throughout the entirety of this article, the best way to test speed is to test maximum velocity. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Please contact the developer of this form processor to improve this message. Whats new with Kinvents third-generation KForce force plates? Note: Fractional results are rounded to the nearest 1/64. Next, let's look at an example showing the work and calculations that are involved in converting from yards per hour to miles per hour (yd/h to mph). NFL Next Gen Stats; [cited 2017 Sep 9]. I feel like I am in Physics. 40 yard = 36.576 meter 36.576m / 60m = .6096 Thus a 60 meter time x .6096 = 40 yard dash time I think the 60 meter race is the nearest to the 40 yard dash time as it is basically an all out sprint. Press J to jump to the feed. GREAT TEST !!! Not really apples and apples comparison. Then we can talk 70 to 100 meter conversions. English distances for field events should always be expressed as feet dash inches. ", "If you omit the 2 fastest and 2 slowest 100m times, the avg is something like 7.38 and 11.42", http://elitetrack.com/forums/topic/60m-to-100m-conversion-and-200m-any-formulacalculator/. Our conversions provide a quick and easy way to convert between Speed or Velocity units. Christian Coleman ran a 6.45 60-meter dash this year (World Record is 6.39). So that puts Coleman's 6.45 speed into perspective. This is where a lot of coaches get it wrong. Most sprint websites say to multiply their 60 meter time by 1.54 to get their 100 time, but this only seems to apply to elites who have different acceleration patterns and run a sub 7 60. http://speedendurance.com/2009/09/28/60m-to-100m-conversion-tables-useless/. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. If we really want to know how fast our football players are, its time for us to think bigger than the 40-yard dash. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast, Develop Technique for High-Speed Sprinting, Train at, Around, or Above Maximum Velocity, Test and Record Changes to Maximum Velocity. The technical storage or access that is used exclusively for statistical purposes. Thus as others have said, not much point. For example: 155-6.5 would be 155 feet and 6.5 inches. ***Carl Lewis 100m PR even as a professional was 9.86.Christian Coleman just ran 9.82 LEGAL. In most sports, the distances measured on the track or playing field are recorded in meters, so we easily understand the unit of m/s. Your email address will not be published. Take 60m time and multiply by . You should therefore understand the efficient technique of sprinting at maximum velocity if you expect outputs to be high and risk to be low. Patton 6.51 9.98 9.99 .01 (from semi.) We have seen the acceptance of this in the field, as strength and conditioning has made its way into almost every high school, university, and professional athletic realm. Football needs to get here in a hurry! that testing the standard 10 yrd dash is the metric you are ultimately training to improve, however, using the flying 10s and others as a tool to improve the standard 10 yrd dash. Furthermore, the paper by Clark et al. Learn More{{/message}}. redking and rubigtimenow M mdk01 Hall of Famer Aug 18, 2011 20,281 13,280 113 Mar 3, 2022 #3 RU Cheese said: 55 meters = 60.15 yards Some of our partners may process your data as a part of their legitimate business interest without asking for consent. In the UK, it is also a legal requirement that road signs indicating shorter distances are displayed in yards. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. The final 10 meters would be the only timed segment, thus only requiring timing gates for this section. But often they run a different race pattern. Since 1959, a yard has been defined as exactly 0.9144 meters. Kim Collins PB is 9.96. Do we care more about the 40-yard dash time itself, or the fact that our players are getting faster? I can use calculations from the Clark et al. Recheck your facts n try again. Just MHO. Cameron has worked with a multitude of athletes in high school and collegiate sports as well as professional athletes in the NFL, NHL, UFC, and WWE. In the United Kingdom (UK) as well as the United States, the yard is frequently used when referring to distance. Think of it similarly to having a higher one-repetition maximum (1RM) in lifting weights. Please provide values below to convert yard [yd] to meter [m], or vice versa. #6 Its because they are afraid of crashing into the wall. At least to non-track fans where the only thing that matters is a world record. Use the flying 10-yard sprint to accurately calculate a football players maximum velocity by dividing 10 yards over the time of the flying sprint and then converting it into meters per second. Theres no question that the fastest players on the field are typically (but not always) the best performers in the 40-yard dash. History/origin: The origin of the yard as a unit is unclear. This definition was slightly modified in 2019 to reflect changes in the definition of the second. You could have an athlete A running: Pretty sure it was in the Fall. did you take into account the acceleration that takes place from the start of the race to the 40 yard mark??? Please contact the developer of this form processor to improve this message. And we saw what happened in London 2012. In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. Ford and Holliday were both legit low 4.2 guys. Provide context for this post report if relevant. About the Conversion Calculator. Is it just the shoes? In other words, it allows the athlete to consistently achieve higher than 100% maximum velocity. The 10K runners complained loudly in Atlanta 1996 the same year Donovan Bailey and Michael Johnson both broke world records. Nope, actually figuring it off of his 30 meter time (3.81 sec) plus his 30-40 meter split (.88 seconds ) average over the difference between 40 yards and 30 meters (about 8 yards). When modeling a 60, the amount of emphasis changes in the acceleration phase to allow for a quicker transition. These tables or conversions assume a maximum velocity to 60 meters, followed by speed endurance maintenance for another 20-30 meters, and a deceleration anywhere from 10-15 meters. Burns 6.52 10.0 10.01 .01 10.42 These tables or conversions assume a maximum velocity to 60 meters, followed by speed endurance maintenance for another 20-30 meters, and a deceleration anywhere from 10-15 meters. If you enjoy running really fast, this is the place for you. https://www.si.com/nfl/2017/05/01/christian-coleman-40-yard-dash-412-video-nfl-draft. http://www.flotrack.org/article/52904-john-ross-4-22-40-yard-dash-record-is-not-that-fast#.WQiCyXm1vIU. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. [Tweet Is 60m to 100m Conversion Tables Useless?]. What did he do? The intensity in this case was not reflective of effort, but rather based upon an objective speed measure like the split time over a given distance. I'd agree with you on someone that runs the 200m. Again, dividing the distance (10) by the time of the segment (0.86) now yields an average velocity of 11.63 m/s! You can no longer anticipate the gun (**cough cough Donovan Baileys 5.56 WR cough cough**). It is also equal to 3 feet, or 36 inches. The current definition of the meter is effectively the same as the definition that was adopted in 1983, with slight modifications due to the change in definition of the second. 55 meters = 60.15 yards (55 meters / 6.6s) * (60.15 yards / 55 meters) = 9.11 yards / second (40 yards) / (9.11 yards / second) = 4.39 seconds You really needed to post this and couldn't figure it out? Some suggest that the yard could have been derived based on the girth of a person's waist. Make sense? I am a Masters Athlete and Coach currently based in London UK. Still pretty impressive, but no 9.69 which is what the whole world wants to see. Now, most players get their times from college camps, nike combines, etc, which use accutrac electronic timing or coaches trained to time unobjectively. If we choose to use the 40-yard dash as our primary test of speed, we must ensure that athletes can learn to deal with the pressure of performing the test so that they stay relaxed while running at maximum intensity. amzn_assoc_search_bar = "true"; History/origin: Originally, in 1793, the meter was defined as one ten-millionth of the distance from the equator to the North Pole. When Dwain Chambers won the Indoor Euro Championships 60 meters in 6.42 seconds (March 2009), he predicted that time extrapolated to a 9.70. Both values are from the exact same sprint. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. So for those Super-Elite athletes, just take those tables and throw it away. Note: While the 40-yard dash is certainly one way to decipher the fast from the slow, there are other potential options like the flying 10-yard sprint that can paint a clearer picture. 60 yd to m conversion. At the end of the day, we must ask ourselves what we want to measure. classified all 260 athletes into Fast and Slow groups based on maximum velocity, and found that both groups achieved similar percentages of their relative maximum velocity at the same segments over 40 yards. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. If you are faster than the other guy, your velocity will be higher at every submaximal percentage of your maximum velocity even if the relative percentages are the same. Very real. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. amzn_assoc_asins = "B07ZWYRJ7Y,B00MHIWAFG,B07T2G137N,B08W8MBJFC"; Of course, its possible that players with slower maximum velocities (offensive and defensive linemen, for example) may hit their maximum velocity before the finish line, whereas faster players may be able to continue accelerating beyond 40 yards. Thus, if we calculate velocity for these efforts using distance over time, the units are in yards per second (yd/s) rather than in m/s. . Physical therapist Vien Vu presents the pros and cons in this product review. I have no question that Coleman is 4.12 if Ross is 4.22. 40 yards is : 36.576 m SuperSneakyJ 1 mo. The Freelap system is a perfect example of a fully automatic timing system. To provide the best experiences, we use technologies like cookies to store and/or access device information. Its important to keep the volume of flying sprints very minimal; likely only one to three total repetitions in a workout. (2017) paper of percentages of relative maximum velocity for every position at the 2016 NFL Combine. If we divide the distance (100) over time (9.43) then we would yield an average velocity of 10.60 m/s. Figure 6 displays findings modified from the Clark et al. For example, if a group of high school athletes all run a 300 meter workout, the times can vary widely and the slower athletes will hit different energy systems compared to the faster athletes. is he going to because i am not sure but thats a fast 60m!!! Though many forms of overspeed training are certainly very risky, technology devices like the 1080 Sprint have now made it possible to train overspeed in a very controlled setting. However Required fields are marked *. Stereotype busted yet again. The NFL Combine 40-Yard Dash: How Important is Maximum Velocity?. Speed Science: The Mechanics Underlying Linear Sprinting Performance. PowerPoint Presentation. Since 1983, the metre has been officially defined as the length of the path travelled by light in a vacuum during a time interval of 1/299,792,458 of a second. You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. Why arent more sprinters running better indoor 60 meters? You still have to train appropriately. Ken Clark provided me with the results of these calculations and I have put them side by side below: Basically, the math shows that even though Will Fuller ran a slower 40-yard dash time by 0.01 seconds, due to the linear regression relationship of his modeled velocities attained over the 40-yard distance, its likely that with more distance (e.g., 50-yard dash) he would have eventually surpassed Keith Marshall if they were sprinting side by side. His 60 meter dash victory in March at the NCAA Indoor Nationals was the largest margin of victory in the history of the NCAA Meet. Bo Jackson and Herschel Walker were around 6.60 guys over 60 meters during their college sprinting days. Lets be clear: I am NOT saying that we should ditch split times. the NFL Big Players 10 y sprint goal (110) + max velocity goal (8.31 m / s) would be good for NBA Big Players too ? Ross broke Chris Johnsons long-standing record of 4.24 seconds when he crossed the finish line with a time of 4.22 seconds. Build-Up Runs - Gradually increasing speed every 10 yards for up to 50-60 yards total. We can use flying 10-yard sprints to calculate maximum velocity and use split times as feedback to fuel intensity while training for acceleration and top speed. Note: For Speed or Velocity conversions, US Customary Units and the Imperial System are equivalent. Is the 40-yard dash the best test to use to determine raw speed ability for your football players? The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. Linebackers, tight ends, power running backs, speed defensive ends, and dual-threat quarterbacks might have an upper volume range of 200-250 yards. Sprint 1 10m/s Look at Bolts 5.47 and 6.29 today and I rest my case. Even if athletes perform sprints at maximal intensity, if the sprints are not long enough to put the athletes at speeds that are conducive to their highest relative velocities, we cant expect that their maximum velocity will improve. The 40-yard dash is a sprint covering 40 yards (36.576 m). Available from. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Let me get this straight. The fastest athlete achieved higher velocities at every 10-yard segment after the sprint start, while the slowest athlete achieved the lowest velocities. Copyright 2023 SimpliFaster. (2017) 1, there is a similar example where the Combine participants with the fastest velocities showed the fastest times at every split. It all comes down to CONTEXT, or WHY we perform a certain training exercise. When I used to bury myself in all the writings and videos of the late sprint coach, Charlie Francis, he always seemed to mention a common theme when it came to maximizing speed performance: Aim for 95% intensity or higher. 10.67 You can argue outdoors tracks today are made super hard to favour faster sprint times and over the distance runners. I would say 4.6 handtime over 40 yards is about right. Guy can move and this 40 time is legit.